Increase neck size while cutting and being in a caloric deficit?

[Dr. Mog]

I found out that the whole problem with my physique isn’t the 2 inch extra belly that I gained this summer binge eating like Niko but rather the neck making it all look disproportionate.

Neck is just like any other body part consisting of multiple muscle groups. Can I increase its size by an inch within let’s say…4 months of neck training? But the catch here I’m going on a caloric deficit from now on so I’m not sure whether my neck would respond for the neck hypertrophy training I’m planning to do.

What are your experiences with neck training? Feel free to PM or comment down below. Post progress pictures if you have got some. Thank you.

 

[neretva]

Done Neck training on and off many times. Do your research brother i don't think there's a body part that responds as well and recovers as quickly as the neck. Try doing it for 4 months 3-5 times a week and i guarantee it'll grow, measure it every other week to keep track of progress. Size increase of an inch is possible.

I've been cutting since January and i've noticed my neck is slightly thinner than what i'd prefer which is why i've started training it again a week ago

 

[Matthias of Hungary]

Done Neck training on and off many times. Do your research brother i don't think there's a body part that responds as well and recovers as quickly as the neck. Try doing it for 4 months 3-5 times a week and i guarantee it'll grow, measure it every other week to keep track of progress. Size increase of an inch is possible.

I've been cutting since January and i've noticed my neck is slightly thinner than what i'd prefer which is why i've started training it again a week ago

I get nauseous while doing neck curls. Quickly gives me motion sickness. Did you have it as well ?

 

[neretva]

I get nauseous while doing neck curls. Quickly gives me motion sickness. Did you have it as well ?

Absolutely, did it a few mins ago and felt it. Whenever i hit the front of my neck (forward flexion, sternocleidomastoid muscle) i get nauseous. And it's surprising since i rarely ever hear anyone talk about the nausea. What i do is either do it extremely slow and try not to get the nausea, or increase the weight and do less sets.

When hitting back of neck, i never get nauseous, assume you have the same experience.

 

[Matthias of Hungary]

Absolutely, did it a few mins ago and felt it. Whenever i hit the front of my neck (forward flexion, sternocleidomastoid muscle) i get nauseous. And it's surprising since i rarely ever hear anyone talk about the nausea. What i do is either do it extremely slow and try not to get the nausea, or increase the weight and do less sets.

When hitting back of neck, i never get nauseous, assume you have the same experience.

idk man i decided not to do direct neck work after yesterday's nausea experience. doesn't worth it tbh.

gonna stick to the shrugs end of every workout.

 

[Jarhead]

I found out that the whole problem with my physique isn’t the 2 inch extra belly that I gained this summer binge eating like Niko but rather the neck making it all look disproportionate.

Neck is just like any other body part consisting of multiple muscle groups. Can I increase its size by an inch within let’s say…4 months of neck training? But the catch here I’m going on a caloric deficit from now on so I’m not sure whether my neck would respond for the neck hypertrophy training I’m planning to do.

What are your experiences with neck training? Feel free to PM or comment down below. Post progress pictures if you have got some. Thank you.

I train on a deficit and normally my biceps, neck, shoulder muscles, etc. grow. If you didn't train before and started without maximizing your potential beforehand, I don't know how your muscles wouldn't grow on a deficit.