Increase testosterone naturally

[dankov]

I know of all the supplements (mostly cope) and lifestyle changes and exercise and being in the sun.
All of that.
Do you know of any ways (natural) to increase testosterone that aren't really known but proven to work?

 

[BrahminBoss]

coffee with milk and sugar and 500 mg aspirin

 

[dankov]

coffee with milk and sugar and 500 mg aspirin

Straight to the ER

 

[X D]

Be around hot females (impossible for you) and try to always be in a state of competition with other men

 

[roping3264]

coffee with milk and sugar and 500 mg aspirin

why milk

 

[Deleted member 51465]

S

 

[dankov]

Be around hot females (impossible for you) and try to always be in a state of competition with other men

Meant that with lifestyle changes as well

 

[MTMM]

or just inject??

 

[dankov]

or just inject??

Don't want permanent health issues or turn oger

 

[MTMM]

Don't want permanent health issues or turn oger

Permanent health issues like markus ruhl?oh i forgot he has kids and is already very old,like larry wheels og i forgot he is completley healthy again,like cbum?oh forgot he has a kid and has no health issues anymore,like tom platz?he still lives,like ronnie colemann?oh i forgot he is still living,like arnold who has like 4 kids?oh i forgot he still lives too

 

[dankov]

Permanent health issues like markus ruhl?oh i forgot he has kids and is already very old,like larry wheels og i forgot he is completley healthy again,like cbum?oh forgot he has a kid and has no health issues anymore,like tom platz?he still lives,like ronnie colemann?oh i forgot he is still living,like arnold who has like 4 kids?oh i forgot he still lives too

Youre right with those examples but this is mostly not the norm. Also except for Arnold and Tom all of them are still under 60 so who knows

 

[BrahminBoss]

why milk

because coffee with water tastes like crap and the fat in the milk makes it less likely you get hypoglycaemia from the coffee

 

[roping3264]

because coffee with water tastes like crap and the fat in the milk makes it less likely you get hypoglycaemia from the coffee

but milk bloats as ive heard

 

[wsada]

Talk with females

 

[sub5outsider]

workout eat well and sleep well

 

[nikushabarelymogs]

Permanent health issues like markus ruhl?oh i forgot he has kids and is already very old,like larry wheels og i forgot he is completley healthy again,like cbum?oh forgot he has a kid and has no health issues anymore,like tom platz?he still lives,like ronnie colemann?oh i forgot he is still living,like arnold who has like 4 kids?oh i forgot he still lives too

ronnie is a wheelchair baby, most of these guys live unhealthy lives now. plus second you start taking test your natural production disapears and you become dependent on it

 

[x123]

Permanent health issues like markus ruhl?oh i forgot he has kids and is already very old,like larry wheels og i forgot he is completley healthy again,like cbum?oh forgot he has a kid and has no health issues anymore,like tom platz?he still lives,like ronnie colemann?oh i forgot he is still living,like arnold who has like 4 kids?oh i forgot he still lives too

all of them are rich af and can afford weekly bloodworks, shit ton of supplements, best doctors etc.
also ronnie might be alive but he barely can survive by himself

 

[hydralxck]

get 8h of sleep minimum, aim for 9.

exercise.

or else cope and inject TRT. no food or any supplement will have a significant effect other than a fucking 5%-10% temporary increase.