Increase testostrone

[Slavicsub5]

How can i increase testosterone as a teenager naturally

 

[Iblamelife08]

Deep sleep

 

[KaisenMaxxer]

How can i increase testosterone as a teenager naturally

question must have been asked a thousand time
Eggs & meat (and good diet overall)
Good sleep
Competitive environement
Sunlight
Physical activity

that would do 90% of the work you need

 

[Enditnow]

Follow a diet that have high protein, healthy fats, zinc and magnesium
avoid sugar, processed foods, alcohol and smoking

For your lifestyle, always go outside. Sunlight gives you vitamin D and it boosts your testosterone
when you go to gym, focus on strength training and high-intensity interval training but do not over work
sleep between 7 and 9 hours and keep a consistent schedule for sleeping