increased my height by 0.6 inch in a week in 18.

[codeberserk]

I'm was 6'3 (192). Now I'm 193, officially 6'4

I'm 18 y.o

How did I get it?

I slept for 8-9 hours every day. Hit the gym. Consume omega 3 (5 g daily), zinc, d3, vitamin C and magnesium

 

[albe.ORG]

It's just the sleep bhai

go back to sleep 5-6 hours and your spine will decompress less during the night

 

[codeberserk]

It's just the sleep bhai

go back to sleep 5-6 hours and your spine will decompress less during the night

I try to sleep at least 8 hours cause I go to the gym and it's essential for my SMV and frame to recovery

 

[Guiltyfeelings]

parents height?

 

[codeberserk]

185 and 170