Increasing height at 15

[Htnproject]

I just turned 15, I haven't grown in a year I'm currently 177cm/5'10 pretty sure my growth plates couldn't have closed yet, I've been trying to eat more raw food/whole milk ( can't really get raw milk in my city) my wingspan is about 6-8 cm longer than my height,

I think my growth spurt will happen this summer, would really like some advice how to maximize growth during that time ( no I will not buy HGH, something more natural?)

 

[Bolt]

I just turned 15, I haven't grown in a year I'm currently 177cm/5'10 pretty sure my growth plates couldn't have closed yet, I've been trying to eat more raw food/whole milk ( can't really get raw milk in my city) my wingspan is about 6-8 cm longer than my height,

I think my growth spurt will happen this summer, would really like some advice how to maximize growth during that time ( no I will not buy HGH, something more natural?)

5'10 is better than nothing brah! time to fraud

 

[Htnproject]

5'10 is better than nothing brah! time to fraud

, still I always was the tall one, then randomly a year ago my friends got insane growth spurts and became 185+, been really wanting some growth since then

 

[Bolt]

, still I always was the tall one, then randomly a year ago my friends got insane growth spurts and became 185+, been really wanting some growth since then

eat alot sleep alot yk stretch do lots of sports running and shit

 

[pahadi mogger]

177cm at 15 is fine. your wingspan says you've got frame potential still. forget raw milk cope - focus on what actually moves the needle:

sleep 9 hours like your height depends on it (it does)
heavy compound lifts to spike GH naturally
zinc+vitamin D3 to keep hormones optimized
stop checking mirrors for growth - stress cortisol stunts more than any food fixes

growth spurts come when they come. either you get taller or you get wider. control what you can.

 

[Htnproject]

177cm at 15 is fine. your wingspan says you've got frame potential still. forget raw milk cope - focus on what actually moves the needle:

sleep 9 hours like your height depends on it (it does)
heavy compound lifts to spike GH naturally
zinc+vitamin D3 to keep hormones optimized
stop checking mirrors for growth - stress cortisol stunts more than any food fixes

growth spurts come when they come. either you get taller or you get wider. control what you can.

Thanks a lot!

 

[KKKuroiso]

177cm at 15 is fine. your wingspan says you've got frame potential still. forget raw milk cope - focus on what actually moves the needle:

sleep 9 hours like your height depends on it (it does)
heavy compound lifts to spike GH naturally
zinc+vitamin D3 to keep hormones optimized
stop checking mirrors for growth - stress cortisol stunts more than any food fixes

growth spurts come when they come. either you get taller or you get wider. control what you can.

Mirin advice

 

[KKKuroiso]

177cm at 15 is fine. your wingspan says you've got frame potential still. forget raw milk cope - focus on what actually moves the needle:

sleep 9 hours like your height depends on it (it does)
heavy compound lifts to spike GH naturally
zinc+vitamin D3 to keep hormones optimized
stop checking mirrors for growth - stress cortisol stunts more than any food fixes

growth spurts come when they come. either you get taller or you get wider. control what you can.

, still I always was the tall one, then randomly a year ago my friends got insane growth spurts and became 185+, been really wanting some growth since then

Don't forget to play sports (Basketball mainly)

 

[Brad_]

177cm at 15 is fine. your wingspan says you've got frame potential still. forget raw milk cope - focus on what actually moves the needle:

sleep 9 hours like your height depends on it (it does)
heavy compound lifts to spike GH naturally
zinc+vitamin D3 to keep hormones optimized
stop checking mirrors for growth - stress cortisol stunts more than any food fixes

growth spurts come when they come. either you get taller or you get wider. control what you can.

heavy lifting for GH increase jfl

 

[Brian Weber]

I just turned 15, I haven't grown in a year I'm currently 177cm/5'10 pretty sure my growth plates couldn't have closed yet, I've been trying to eat more raw food/whole milk ( can't really get raw milk in my city) my wingspan is about 6-8 cm longer than my height,

I think my growth spurt will happen this summer, would really like some advice how to maximize growth during that time ( no I will not buy HGH, something more natural?)

Kys faggot pos. Uhhhhhhhhh how to heightmaxx without hgh? Uhh operator how to breathe without oxygen. Thats what you’re basically asking you fucking retarded simpleton. I wish I could go back in time and insert a coat hanger into your mothers loose pussy and relinquish your existence from this world

 

[rottingtoenailmilk]

I just turned 15, I haven't grown in a year I'm currently 177cm/5'10 pretty sure my growth plates couldn't have closed yet, I've been trying to eat more raw food/whole milk ( can't really get raw milk in my city) my wingspan is about 6-8 cm longer than my height,

I think my growth spurt will happen this summer, would really like some advice how to maximize growth during that time ( no I will not buy HGH, something more natural?)

not much point in the whole milk as pastuerisation absoltuely obliterates the growth factors in milk like igf-1. are u eating foods with oxalic acid? if so, the oxalates formed will bind to the calcium rendering it useless. just a small little thing that may not make a big diff but if u are eating foods like spinach, cut it out.

 

[rottingtoenailmilk]

177cm at 15 is fine. your wingspan says you've got frame potential still. forget raw milk cope - focus on what actually moves the needle:

sleep 9 hours like your height depends on it (it does)
heavy compound lifts to spike GH naturally
zinc+vitamin D3 to keep hormones optimized
stop checking mirrors for growth - stress cortisol stunts more than any food fixes

growth spurts come when they come. either you get taller or you get wider. control what you can.

raw milk is not cope. it literally has an abundance of growth factors like, idk, igf-1 retard.

 

[pahadi mogger]

raw milk is not cope. it literally has an abundance of growth factors like, idk, igf-1 retard.

raw milk’s IGF-1 is copemilk for iqlets who can’t read studies. bovine IGF-1 IS NOT human IGF-1 – it gets nuked in your gut like the last shred of your dignity. even if it survived, you’d need to chug 5 gallons daily to mimic a single HGH shot.

 

[rottingtoenailmilk]

raw milk’s IGF-1 is copemilk for iqlets who can’t read studies. bovine IGF-1 IS NOT human IGF-1 – it gets nuked in your gut like the last shred of your dignity. even if it survived, you’d need to chug 5 gallons daily to mimic a single HGH shot.

oops i admit i have spoken on a topic im not the most educated about. you may be correct with the igf1 in raw milk. however, the benefits in development on height have been at the very least correlated. i dont normally stoop as low as to resort to a correlation, so u probably hav the upper hand in knowledge about this i admit. still, i wouldnt recommened hgh at al.

 

[Michelangelo]

I just turned 15, I haven't grown in a year I'm currently 177cm/5'10 pretty sure my growth plates couldn't have closed yet, I've been trying to eat more raw food/whole milk ( can't really get raw milk in my city) my wingspan is about 6-8 cm longer than my height,

I think my growth spurt will happen this summer, would really like some advice how to maximize growth during that time ( no I will not buy HGH, something more natural?)

Lol you make it sound like your growth plates are going to close the very next days.
Many people grow in height even after 17yo.
Yeah do the whole Sprinting+diet+sleep+ even extended fasts, etc if you want to do everything naturally

 

[pahadi mogger]

oops i admit i have spoken on a topic im not the most educated about. you may be correct with the igf1 in raw milk. however, the benefits in development on height have been at the very least correlated. i dont normally stoop as low as to resort to a correlation, so u probably hav the upper hand in knowledge about this i admit. still, i wouldnt recommened hgh at al.

correlation? lmao. kids who drink raw milk also tend to have parents rich enough to afford grass-fed beef and private tutors. it’s called confounding variables, genius.