Increasing testosterone

[Slavicsub5]

how can i increase testosterone and hgh as a teenager

 

[SmugCel]

More sleep if you’re not getting enough already.

 

[astroman55]

Boron. Sleep well. Avoid weed. Don’t drink too much.

 

[kwjqxlw99]

How old are you?

8 hours of sleep
Boron
Vit D+ K3 + Magnesium
Cook using animal fat (lard) instead of seed oils
Stainless steel pans instead of non-stick teflon ones
Sunlight exposure
Reduce exposure to microplastics
Make your own hygiene products using natural ingredients
Go to the gym
Eat lots of meat and eggs

 

[fnik]

Boron. Sleep well. Avoid weed. Don’t drink too much.

waht does weed do? are there any studies you can show im interested

 

[oska_blnn]

waht does weed do? are there any studies you can show im interested

weed feminizes you

 

[astroman55]

Google it nit reduces your test and makes you oestrogen dominant basically. So you get fat too. It also makes you lazy so good luck doing things that are good for you

 

[fnik]

Google it nit reduces your test and makes you oestrogen dominant basically. So you get fat too. It also makes you lazy so good luck doing things that are good for you

fuck last summer i spammed it im 17 now

 

[fnik]

Google it nit reduces your test and makes you oestrogen dominant basically. So you get fat too. It also makes you lazy so good luck doing things that are good for you

i am helllaaa lazy im on the come up tho