increasing wrist thickness

got.daim

got.daim

𝕯𝖝𝕯 𝖈𝖗𝖊𝖜‎ ‎ ‎‎ bio.site/0w0
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Theory:
The wrist has a fuck ton of small carpal bones and the distal ends of the radius and ulna.
Based on what we know from orthodontics, limb lengthening, and facial bone remodeling, mechanical loading combined with localized stimulation can create microenvironmental conditions for osteogenesis. I propose the same logic can be applied to wrist thickening, particularly through LSJL (Lateral Synovial Joint Loading) and LIPUS (Low-Intensity Pulsed Ultrasound). We're going to be increasing the periosteal bone formation, remodel the trabecular bone in the wrist region, and thicken the distal radius and ulna.


Results (7 in -> 9 in ~8 yrs):
1748998966067
1748999211257
1748999225799



LSJL creates pressure gradients in the epiphysis and metaphysis of bones, promoting fluid flow into cartilage canals and marrow spaces. This mechanical stress mimics conditions during growth plate stimulation.
“Joint loading stimulates expression of bone morphogenetic proteins (BMPs), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF)” – Zhang et al., 2010


LIPUS is FDA-approved for accelerating fracture healing. It has been shown to:
- Stimulate osteoblast proliferation
- Upregulate integrins and BMP-2
- Enhance blood flow and nutrient exchange in the periosteum
- Promote angiogenesis, which is essential for osteogenesis
“LIPUS at 1.5 MHz, 20 min/day has been shown to increase cortical bone thickness in vivo” – Duarte, 1983; Azuma et al., 2001


LSJL



You’ll be targeting the radiocarpal and midcarpal joints.
1748999514828

What you need is C-clamps, padded vise grips, or a manual compression using your body weight.
You should spend around 2-5 mins per wrist, do it daily.
For the load you need enough pressure to feel joint compression but not pain.


Lipus


I prefer using my Lipus machine for this, it's always good for giving bone mass.
For my Lipus I use a 1.5 MHz, 30 mW/cm² for 20 mins targeting my ulna-radius junction and carpal bones.
You also want to do this daily.
1748999848266

What I also like to do is combine with loading immediately post Lipus to exploit the anabolic window.


With consistent mechanical loading and cellular stimulation, osteogenic plasticity can be exploited well beyond puberty.


@Gengar @xnj @imontheloose @Hernan @Volksstaffel
 
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Go check out this other thread I made:
 
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200


I'm tall and thin and nothing will grow my wrists, so I'll be looking into this. Nice thread :feelshmm:
 
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IMG 20250604 043509

:lul::lul::lul:
 
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mirin, this may actually be law

only thing thay i would watch out for is to not accidentally close growth plates with this
 
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Dnr bookmark hiqh iq read later
 
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this is cope, wrists are done growing by like 10 nigga
 
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8yr progress holy cope
 
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Your Just Got Fat Old Man
 
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valid. do the same pose in the after picture for side by side
I will later, I'm too lazy to get my phone rn, just remind me tmr and ill prbly do it
 
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Good thread. Bookmarked
 
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Theory:
The wrist has a fuck ton of small carpal bones and the distal ends of the radius and ulna.
Based on what we know from orthodontics, limb lengthening, and facial bone remodeling, mechanical loading combined with localized stimulation can create microenvironmental conditions for osteogenesis. I propose the same logic can be applied to wrist thickening, particularly through LSJL (Lateral Synovial Joint Loading) and LIPUS (Low-Intensity Pulsed Ultrasound). We're going to be increasing the periosteal bone formation, remodel the trabecular bone in the wrist region, and thicken the distal radius and ulna.


Results (7 in -> 9 in ~8 yrs):
View attachment 3797474View attachment 3797478View attachment 3797480


LSJL creates pressure gradients in the epiphysis and metaphysis of bones, promoting fluid flow into cartilage canals and marrow spaces. This mechanical stress mimics conditions during growth plate stimulation.
“Joint loading stimulates expression of bone morphogenetic proteins (BMPs), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF)” – Zhang et al., 2010


LIPUS is FDA-approved for accelerating fracture healing. It has been shown to:
- Stimulate osteoblast proliferation
- Upregulate integrins and BMP-2
- Enhance blood flow and nutrient exchange in the periosteum
- Promote angiogenesis, which is essential for osteogenesis
“LIPUS at 1.5 MHz, 20 min/day has been shown to increase cortical bone thickness in vivo” – Duarte, 1983; Azuma et al., 2001


LSJL



You’ll be targeting the radiocarpal and midcarpal joints.
View attachment 3797487
What you need is C-clamps, padded vise grips, or a manual compression using your body weight.
You should spend around 2-5 mins per wrist, do it daily.
For the load you need enough pressure to feel joint compression but not pain.


Lipus


I prefer using my Lipus machine for this, it's always good for giving bone mass.
For my Lipus I use a 1.5 MHz, 30 mW/cm² for 20 mins targeting my ulna-radius junction and carpal bones.
You also want to do this daily.
View attachment 3797491
What I also like to do is combine with loading immediately post Lipus to exploit the anabolic window.


With consistent mechanical loading and cellular stimulation, osteogenic plasticity can be exploited well beyond puberty.


@Gengar @xnj @imontheloose @Hernan @Volksstaffel
At 17 how much time it will take me?
 
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At 17 how much time it will take me?
your wrists are still growing, maximize gh and androgens, this guide was meant for people in their 20s+ post puberty
but u can still do it
 
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your wrists are still growing, maximize gh and androgens, this guide was meant for people in their 20s+ post puberty
but u can still do it
Great
 
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Theory:
The wrist has a fuck ton of small carpal bones and the distal ends of the radius and ulna.
Based on what we know from orthodontics, limb lengthening, and facial bone remodeling, mechanical loading combined with localized stimulation can create microenvironmental conditions for osteogenesis. I propose the same logic can be applied to wrist thickening, particularly through LSJL (Lateral Synovial Joint Loading) and LIPUS (Low-Intensity Pulsed Ultrasound). We're going to be increasing the periosteal bone formation, remodel the trabecular bone in the wrist region, and thicken the distal radius and ulna.


Results (7 in -> 9 in ~8 yrs):
View attachment 3797474View attachment 3797478View attachment 3797480


LSJL creates pressure gradients in the epiphysis and metaphysis of bones, promoting fluid flow into cartilage canals and marrow spaces. This mechanical stress mimics conditions during growth plate stimulation.
“Joint loading stimulates expression of bone morphogenetic proteins (BMPs), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF)” – Zhang et al., 2010


LIPUS is FDA-approved for accelerating fracture healing. It has been shown to:
- Stimulate osteoblast proliferation
- Upregulate integrins and BMP-2
- Enhance blood flow and nutrient exchange in the periosteum
- Promote angiogenesis, which is essential for osteogenesis
“LIPUS at 1.5 MHz, 20 min/day has been shown to increase cortical bone thickness in vivo” – Duarte, 1983; Azuma et al., 2001


LSJL



You’ll be targeting the radiocarpal and midcarpal joints.
View attachment 3797487
What you need is C-clamps, padded vise grips, or a manual compression using your body weight.
You should spend around 2-5 mins per wrist, do it daily.
For the load you need enough pressure to feel joint compression but not pain.


Lipus


I prefer using my Lipus machine for this, it's always good for giving bone mass.
For my Lipus I use a 1.5 MHz, 30 mW/cm² for 20 mins targeting my ulna-radius junction and carpal bones.
You also want to do this daily.
View attachment 3797491
What I also like to do is combine with loading immediately post Lipus to exploit the anabolic window.


With consistent mechanical loading and cellular stimulation, osteogenic plasticity can be exploited well beyond puberty.


@Gengar @xnj @imontheloose @Hernan @Volksstaffel
Bookmarked seems promising
 
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Theory:
The wrist has a fuck ton of small carpal bones and the distal ends of the radius and ulna.
Based on what we know from orthodontics, limb lengthening, and facial bone remodeling, mechanical loading combined with localized stimulation can create microenvironmental conditions for osteogenesis. I propose the same logic can be applied to wrist thickening, particularly through LSJL (Lateral Synovial Joint Loading) and LIPUS (Low-Intensity Pulsed Ultrasound). We're going to be increasing the periosteal bone formation, remodel the trabecular bone in the wrist region, and thicken the distal radius and ulna.


Results (7 in -> 9 in ~8 yrs):
View attachment 3797474View attachment 3797478View attachment 3797480


LSJL creates pressure gradients in the epiphysis and metaphysis of bones, promoting fluid flow into cartilage canals and marrow spaces. This mechanical stress mimics conditions during growth plate stimulation.
“Joint loading stimulates expression of bone morphogenetic proteins (BMPs), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF)” – Zhang et al., 2010


LIPUS is FDA-approved for accelerating fracture healing. It has been shown to:
- Stimulate osteoblast proliferation
- Upregulate integrins and BMP-2
- Enhance blood flow and nutrient exchange in the periosteum
- Promote angiogenesis, which is essential for osteogenesis
“LIPUS at 1.5 MHz, 20 min/day has been shown to increase cortical bone thickness in vivo” – Duarte, 1983; Azuma et al., 2001


LSJL



You’ll be targeting the radiocarpal and midcarpal joints.
View attachment 3797487
What you need is C-clamps, padded vise grips, or a manual compression using your body weight.
You should spend around 2-5 mins per wrist, do it daily.
For the load you need enough pressure to feel joint compression but not pain.


Lipus


I prefer using my Lipus machine for this, it's always good for giving bone mass.
For my Lipus I use a 1.5 MHz, 30 mW/cm² for 20 mins targeting my ulna-radius junction and carpal bones.
You also want to do this daily.
View attachment 3797491
What I also like to do is combine with loading immediately post Lipus to exploit the anabolic window.


With consistent mechanical loading and cellular stimulation, osteogenic plasticity can be exploited well beyond puberty.


@Gengar @xnj @imontheloose @Hernan @Volksstaffel
Will read later good job
 
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Interesting read, but 8 years is way too long just for wrists, if you're in your 20s by the time you're finished, you're supposed to have a family


Rather just blast roids at which point wrist size won't matter
 
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Would it be feasible to use a LIPUS machine on the face to grow the ramus and mandible?
 
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Would it be feasible to use a LIPUS machine on the face to grow the ramus and mandible?
I made a thread about this:
 

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