increasing wrist thickness

[got.daim]

Theory:
The wrist has a fuck ton of small carpal bones and the distal ends of the radius and ulna.
Based on what we know from orthodontics, limb lengthening, and facial bone remodeling, mechanical loading combined with localized stimulation can create microenvironmental conditions for osteogenesis. I propose the same logic can be applied to wrist thickening, particularly through LSJL (Lateral Synovial Joint Loading) and LIPUS (Low-Intensity Pulsed Ultrasound). We're going to be increasing the periosteal bone formation, remodel the trabecular bone in the wrist region, and thicken the distal radius and ulna.


Results (7 in -> 9 in ~8 yrs):

LSJL creates pressure gradients in the epiphysis and metaphysis of bones, promoting fluid flow into cartilage canals and marrow spaces. This mechanical stress mimics conditions during growth plate stimulation.
“Joint loading stimulates expression of bone morphogenetic proteins (BMPs), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF)” – Zhang et al., 2010


LIPUS is FDA-approved for accelerating fracture healing. It has been shown to:
- Stimulate osteoblast proliferation
- Upregulate integrins and BMP-2
- Enhance blood flow and nutrient exchange in the periosteum
- Promote angiogenesis, which is essential for osteogenesis
“LIPUS at 1.5 MHz, 20 min/day has been shown to increase cortical bone thickness in vivo” – Duarte, 1983; Azuma et al., 2001


LSJL


You’ll be targeting the radiocarpal and midcarpal joints.

What you need is C-clamps, padded vise grips, or a manual compression using your body weight.
You should spend around 2-5 mins per wrist, do it daily.
For the load you need enough pressure to feel joint compression but not pain.


Lipus


I prefer using my Lipus machine for this, it's always good for giving bone mass.
For my Lipus I use a 1.5 MHz, 30 mW/cm² for 20 mins targeting my ulna-radius junction and carpal bones.
You also want to do this daily.

What I also like to do is combine with loading immediately post Lipus to exploit the anabolic window.


With consistent mechanical loading and cellular stimulation, osteogenic plasticity can be exploited well beyond puberty.

@Gengar @xnj @imontheloose @Hernan @Volksstaffel

Spoiler

 

[got.daim]

Go check out this other thread I made:

Hypothesis: you can increase facial dimorphism and dimensions

Hypothesis: You can increase facial dimorphism and development. Results: I've got over 100 studies accumulated on this subject btw. First of all, we need to know that the face is constituted by trabecular bone, or cancellous bone. NOT the same bone that is in the growth plates. This is...

looksmax.org

 

[Bryce]

I'm tall and thin and nothing will grow my wrists, so I'll be looking into this. Nice thread

 

[RecessedCels]

 

[Sadist]

mirin, this may actually be law

only thing thay i would watch out for is to not accidentally close growth plates with this

 

[vincentzygo]

Dnr bookmark hiqh iq read later

 

[User28823]

this is cope, wrists are done growing by like 10 nigga

 

[degenblondie]

8yr progress holy cope

 

[got.daim]

this is cope, wrists are done growing by like 10 nigga

this is for past puberty

8yr progress holy cope

past puberty in 20s btw

 

[User28823]

this is for past puberty

past puberty in 20s btw

u just gained weight nigga ur arm is just fatter

 

[Ultimate Subhuman™]

Your Just Got Fat Old Man

 

[got.daim]

u just gained weight nigga ur arm is just fatter

Your Just Got Fat Old Man

are you guys retarded?

 

[degenblondie]

this is for past puberty

past puberty in 20s btw

valid. do the same pose in the after picture for side by side

 

[got.daim]

valid. do the same pose in the after picture for side by side

I will later, I'm too lazy to get my phone rn, just remind me tmr and ill prbly do it

 

[vortex]

Good thread. Bookmarked

 

[in8aesthetics]

Theory:
The wrist has a fuck ton of small carpal bones and the distal ends of the radius and ulna.
Based on what we know from orthodontics, limb lengthening, and facial bone remodeling, mechanical loading combined with localized stimulation can create microenvironmental conditions for osteogenesis. I propose the same logic can be applied to wrist thickening, particularly through LSJL (Lateral Synovial Joint Loading) and LIPUS (Low-Intensity Pulsed Ultrasound). We're going to be increasing the periosteal bone formation, remodel the trabecular bone in the wrist region, and thicken the distal radius and ulna.


Results (7 in -> 9 in ~8 yrs):
View attachment 3797474View attachment 3797478View attachment 3797480


LSJL creates pressure gradients in the epiphysis and metaphysis of bones, promoting fluid flow into cartilage canals and marrow spaces. This mechanical stress mimics conditions during growth plate stimulation.
“Joint loading stimulates expression of bone morphogenetic proteins (BMPs), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF)” – Zhang et al., 2010


LIPUS is FDA-approved for accelerating fracture healing. It has been shown to:
- Stimulate osteoblast proliferation
- Upregulate integrins and BMP-2
- Enhance blood flow and nutrient exchange in the periosteum
- Promote angiogenesis, which is essential for osteogenesis
“LIPUS at 1.5 MHz, 20 min/day has been shown to increase cortical bone thickness in vivo” – Duarte, 1983; Azuma et al., 2001


LSJL


You’ll be targeting the radiocarpal and midcarpal joints.
View attachment 3797487
What you need is C-clamps, padded vise grips, or a manual compression using your body weight.
You should spend around 2-5 mins per wrist, do it daily.
For the load you need enough pressure to feel joint compression but not pain.


Lipus


I prefer using my Lipus machine for this, it's always good for giving bone mass.
For my Lipus I use a 1.5 MHz, 30 mW/cm² for 20 mins targeting my ulna-radius junction and carpal bones.
You also want to do this daily.
View attachment 3797491
What I also like to do is combine with loading immediately post Lipus to exploit the anabolic window.


With consistent mechanical loading and cellular stimulation, osteogenic plasticity can be exploited well beyond puberty.

@Gengar @xnj @imontheloose @Hernan @Volksstaffel

Spoiler

View attachment 3797512

At 17 how much time it will take me?

 

[got.daim]

At 17 how much time it will take me?

your wrists are still growing, maximize gh and androgens, this guide was meant for people in their 20s+ post puberty
but u can still do it

 

[in8aesthetics]

your wrists are still growing, maximize gh and androgens, this guide was meant for people in their 20s+ post puberty
but u can still do it

Great

 

[Сигма Бой]

View attachment 3797520

I'm tall and thin and nothing will grow my wrists, so I'll be looking into this. Nice thread

Common taller trade.

 

[keife]

Theory:
The wrist has a fuck ton of small carpal bones and the distal ends of the radius and ulna.
Based on what we know from orthodontics, limb lengthening, and facial bone remodeling, mechanical loading combined with localized stimulation can create microenvironmental conditions for osteogenesis. I propose the same logic can be applied to wrist thickening, particularly through LSJL (Lateral Synovial Joint Loading) and LIPUS (Low-Intensity Pulsed Ultrasound). We're going to be increasing the periosteal bone formation, remodel the trabecular bone in the wrist region, and thicken the distal radius and ulna.


Results (7 in -> 9 in ~8 yrs):
View attachment 3797474View attachment 3797478View attachment 3797480


LSJL creates pressure gradients in the epiphysis and metaphysis of bones, promoting fluid flow into cartilage canals and marrow spaces. This mechanical stress mimics conditions during growth plate stimulation.
“Joint loading stimulates expression of bone morphogenetic proteins (BMPs), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF)” – Zhang et al., 2010


LIPUS is FDA-approved for accelerating fracture healing. It has been shown to:
- Stimulate osteoblast proliferation
- Upregulate integrins and BMP-2
- Enhance blood flow and nutrient exchange in the periosteum
- Promote angiogenesis, which is essential for osteogenesis
“LIPUS at 1.5 MHz, 20 min/day has been shown to increase cortical bone thickness in vivo” – Duarte, 1983; Azuma et al., 2001


LSJL


You’ll be targeting the radiocarpal and midcarpal joints.
View attachment 3797487
What you need is C-clamps, padded vise grips, or a manual compression using your body weight.
You should spend around 2-5 mins per wrist, do it daily.
For the load you need enough pressure to feel joint compression but not pain.


Lipus


I prefer using my Lipus machine for this, it's always good for giving bone mass.
For my Lipus I use a 1.5 MHz, 30 mW/cm² for 20 mins targeting my ulna-radius junction and carpal bones.
You also want to do this daily.
View attachment 3797491
What I also like to do is combine with loading immediately post Lipus to exploit the anabolic window.


With consistent mechanical loading and cellular stimulation, osteogenic plasticity can be exploited well beyond puberty.

@Gengar @xnj @imontheloose @Hernan @Volksstaffel

Spoiler

View attachment 3797512

Bookmarked seems promising

 

[copercel123]

Theory:
The wrist has a fuck ton of small carpal bones and the distal ends of the radius and ulna.
Based on what we know from orthodontics, limb lengthening, and facial bone remodeling, mechanical loading combined with localized stimulation can create microenvironmental conditions for osteogenesis. I propose the same logic can be applied to wrist thickening, particularly through LSJL (Lateral Synovial Joint Loading) and LIPUS (Low-Intensity Pulsed Ultrasound). We're going to be increasing the periosteal bone formation, remodel the trabecular bone in the wrist region, and thicken the distal radius and ulna.


Results (7 in -> 9 in ~8 yrs):
View attachment 3797474View attachment 3797478View attachment 3797480


LSJL creates pressure gradients in the epiphysis and metaphysis of bones, promoting fluid flow into cartilage canals and marrow spaces. This mechanical stress mimics conditions during growth plate stimulation.
“Joint loading stimulates expression of bone morphogenetic proteins (BMPs), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF)” – Zhang et al., 2010


LIPUS is FDA-approved for accelerating fracture healing. It has been shown to:
- Stimulate osteoblast proliferation
- Upregulate integrins and BMP-2
- Enhance blood flow and nutrient exchange in the periosteum
- Promote angiogenesis, which is essential for osteogenesis
“LIPUS at 1.5 MHz, 20 min/day has been shown to increase cortical bone thickness in vivo” – Duarte, 1983; Azuma et al., 2001


LSJL


You’ll be targeting the radiocarpal and midcarpal joints.
View attachment 3797487
What you need is C-clamps, padded vise grips, or a manual compression using your body weight.
You should spend around 2-5 mins per wrist, do it daily.
For the load you need enough pressure to feel joint compression but not pain.


Lipus


I prefer using my Lipus machine for this, it's always good for giving bone mass.
For my Lipus I use a 1.5 MHz, 30 mW/cm² for 20 mins targeting my ulna-radius junction and carpal bones.
You also want to do this daily.
View attachment 3797491
What I also like to do is combine with loading immediately post Lipus to exploit the anabolic window.


With consistent mechanical loading and cellular stimulation, osteogenic plasticity can be exploited well beyond puberty.

@Gengar @xnj @imontheloose @Hernan @Volksstaffel

Spoiler

View attachment 3797512

Will read later good job

 

[got.daim]

b

 

[BoredPrince]

Interesting read, but 8 years is way too long just for wrists, if you're in your 20s by the time you're finished, you're supposed to have a family


Rather just blast roids at which point wrist size won't matter

 

[got.daim]

8 years

it was on and off, u can prob get my results in a year of consistency, I'm just lazy and forgetful

 

[JizzFarmer]

Would it be feasible to use a LIPUS machine on the face to grow the ramus and mandible?

 

[got.daim]

Would it be feasible to use a LIPUS machine on the face to grow the ramus and mandible?

I made a thread about this:

Hypothesis: you can increase facial dimorphism and dimensions

Hypothesis: You can increase facial dimorphism and development. Results: I've got over 100 studies accumulated on this subject btw. First of all, we need to know that the face is constituted by trabecular bone, or cancellous bone. NOT the same bone that is in the growth plates. This is...

looksmax.org

 

[Hernan]

Theory:
The wrist has a fuck ton of small carpal bones and the distal ends of the radius and ulna.
Based on what we know from orthodontics, limb lengthening, and facial bone remodeling, mechanical loading combined with localized stimulation can create microenvironmental conditions for osteogenesis. I propose the same logic can be applied to wrist thickening, particularly through LSJL (Lateral Synovial Joint Loading) and LIPUS (Low-Intensity Pulsed Ultrasound). We're going to be increasing the periosteal bone formation, remodel the trabecular bone in the wrist region, and thicken the distal radius and ulna.


Results (7 in -> 9 in ~8 yrs):
View attachment 3797474View attachment 3797478View attachment 3797480


LSJL creates pressure gradients in the epiphysis and metaphysis of bones, promoting fluid flow into cartilage canals and marrow spaces. This mechanical stress mimics conditions during growth plate stimulation.
“Joint loading stimulates expression of bone morphogenetic proteins (BMPs), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF)” – Zhang et al., 2010


LIPUS is FDA-approved for accelerating fracture healing. It has been shown to:
- Stimulate osteoblast proliferation
- Upregulate integrins and BMP-2
- Enhance blood flow and nutrient exchange in the periosteum
- Promote angiogenesis, which is essential for osteogenesis
“LIPUS at 1.5 MHz, 20 min/day has been shown to increase cortical bone thickness in vivo” – Duarte, 1983; Azuma et al., 2001


LSJL


You’ll be targeting the radiocarpal and midcarpal joints.
View attachment 3797487
What you need is C-clamps, padded vise grips, or a manual compression using your body weight.
You should spend around 2-5 mins per wrist, do it daily.
For the load you need enough pressure to feel joint compression but not pain.


Lipus


I prefer using my Lipus machine for this, it's always good for giving bone mass.
For my Lipus I use a 1.5 MHz, 30 mW/cm² for 20 mins targeting my ulna-radius junction and carpal bones.
You also want to do this daily.
View attachment 3797491
What I also like to do is combine with loading immediately post Lipus to exploit the anabolic window.


With consistent mechanical loading and cellular stimulation, osteogenic plasticity can be exploited well beyond puberty.

@Gengar @xnj @imontheloose @Hernan @Volksstaffel

Spoiler

View attachment 3797512

you gotta teach me.

 

[JizzFarmer]

Post better before and after pics. This should work for any joint assuming it's legit

 

[GigaAscender]

Do you have a source for LIPUS? Good thread btw.

 

[flambria]

Theory:
The wrist has a fuck ton of small carpal bones and the distal ends of the radius and ulna.
Based on what we know from orthodontics, limb lengthening, and facial bone remodeling, mechanical loading combined with localized stimulation can create microenvironmental conditions for osteogenesis. I propose the same logic can be applied to wrist thickening, particularly through LSJL (Lateral Synovial Joint Loading) and LIPUS (Low-Intensity Pulsed Ultrasound). We're going to be increasing the periosteal bone formation, remodel the trabecular bone in the wrist region, and thicken the distal radius and ulna.


Results (7 in -> 9 in ~8 yrs):
View attachment 3797474View attachment 3797478View attachment 3797480


LSJL creates pressure gradients in the epiphysis and metaphysis of bones, promoting fluid flow into cartilage canals and marrow spaces. This mechanical stress mimics conditions during growth plate stimulation.
“Joint loading stimulates expression of bone morphogenetic proteins (BMPs), insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF)” – Zhang et al., 2010


LIPUS is FDA-approved for accelerating fracture healing. It has been shown to:
- Stimulate osteoblast proliferation
- Upregulate integrins and BMP-2
- Enhance blood flow and nutrient exchange in the periosteum
- Promote angiogenesis, which is essential for osteogenesis
“LIPUS at 1.5 MHz, 20 min/day has been shown to increase cortical bone thickness in vivo” – Duarte, 1983; Azuma et al., 2001


LSJL


You’ll be targeting the radiocarpal and midcarpal joints.
View attachment 3797487
What you need is C-clamps, padded vise grips, or a manual compression using your body weight.
You should spend around 2-5 mins per wrist, do it daily.
For the load you need enough pressure to feel joint compression but not pain.


Lipus


I prefer using my Lipus machine for this, it's always good for giving bone mass.
For my Lipus I use a 1.5 MHz, 30 mW/cm² for 20 mins targeting my ulna-radius junction and carpal bones.
You also want to do this daily.
View attachment 3797491
What I also like to do is combine with loading immediately post Lipus to exploit the anabolic window.


With consistent mechanical loading and cellular stimulation, osteogenic plasticity can be exploited well beyond puberty.

@Gengar @xnj @imontheloose @Hernan @Volksstaffel

Spoiler

View attachment 3797512

This is so lifefuel, everything is like a customisable character,
want height, well there's LL surgery,
want clavicle length, well there's clavicle lengthening
want mogger thick wrists, well there's LIPUS & LSJL

This is what looksmaxxing was meant to be, experiments, trial and error, harm mitigation, cutting edge research and protocols to help others.