indicators of 10% body fat

[appealmaxed]

what are they?

@Orc does everyone have abs veins at 10% bf? is that the true indicator?

 

[Timmy]

what are they?

@Orc does everyone have abs veins at 10% bf? is that the true indicator?

Who cares abt a specific estimate? Just lean down toll the point u get ab veins and hollow cheeks

 

[appealmaxed]

Who cares abt a specific estimate? Just lean down toll the point u get ab veins and hollow cheeks

agree, just nice to know what point you at for your own satisfaction ig.

 

[Deleted member 72630]

visible veins on abs and obliques

 

[yyamann]

veins and hollow cheeks

 

[DeformedCell]

I literally had veins on my abs, not talking about underbelly here, when i was at a that level.

 

[appealmaxed]

I literally had veins on my abs, not talking about underbelly here, when i was at a that level.

this shit at 10%?

 

[JOJOcelReturns]

View attachment 2947226

this shit at 10%?

8

 

[appealmaxed]

8

at 10 u think u got the veins below belly button?

 

[albe.ORG]

View attachment 2947226

this shit at 10%?

that's not 0.01 over 6%

 

[appealmaxed]

that's not 0.01 over 6%

that’s 6% u think?

 

[albe.ORG]

that’s 6% u think?

 

[appealmaxed]

View attachment 2947281

don’t think accurate. no one is 4% realistically. brink of death

 

[albe.ORG]

don’t think accurate. no one is 4% realistically. brink of death

 

[likenesss]

Mr olympias

don’t think accurate. no one is 4% realistically. brink of death

 

[JOJOcelReturns]

at 10 u think u got the veins below belly button?

Guess my bf.

 

[flippasav]

You will be fine with visible veins because they only show up by 14% and 12% for actual aesthetic veins/get the shredded look.

But you obviously need decent amount of muscle for it