Inflating AHI for Sleep Studies, Roid Stack, General Protocol

[gdtjbvfubb]

First post kinda low effort. IDGAF IF U DNR

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Faking Sleep Study for Insurance-covered Lefort (25+ AHI)

(Factors in order of most impactful to least; overall these increase AHI by an additional ~20+ depending on the individual)

1. Sleep Deprivation
   • 3-4 hours of sleep a for 2 consecutive days before the test
   • All-nighter the night before the test
2. Nasal Blockage
   • Rebound from decongestant nasal spray
   • Purposefully inhaling allergens through nose
3. Alcohol Intake
   • 4-6 standard drinks
4. Sleeping Position
   • Chin to chest (supine position)
5. Medications/Drugs
   • Diphenhydramine
   • Lidocaine
6. Pre-Bed Eating
   • Large pepperoni pizza with added spices and salt
7. Excessive Water Intake
   • 1-1.5L of water
8. Rostral Fluid Shift
   • Sedimentary day before test
9. Room Conditions
   • Dusty room
10. Opioids and Benzos (Most Impactful if able to get)

• I can’t get bc of TSA plus not a thugmaxxer so don’t have a plug but opioids and benzos both substantially increase AHI and are pretty hard to detect via PSG

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Checklist for Events:
(Lots of water ik, bolded items are things I have haven't or rarely see on .org)
Before -

1. Teeth Whitening
   • Use for consecutively 3 days
2. Trim/File Nails
   • Do 3 days before
3. Tretinoin
   • Focus on nose

On the Day (In Order)

1. Wake Up Later in the Day
   • Around 1-2 pm for spine impact
2. Furosemide
3. Shave (Or don't if beardcel)
4. Derma Blade Face
5. Oral Care
6. Shower with Scented Soap/Cleanser
7. Face/Neck Massage in Shower
8. Apply Hyaluronic Acid on Infras and Zygos
9. Hydrocortisone for Nose (There are guides for best ways to do this)
10. Lip Plumper for Infras and Zygos
11. Snail Serum
12. Moisturizer
13. Deodorant & Cologne
14. Wear Best Outfit
15. Brimonidine Eye Drops
16. Voice Exercises
17. Vaseline for Curling Eyelashes
18. Tinted Vaseline on Lips
19. Eyeliner
20. Bonesmashing
21. Waterline Pen for Ogee Curve
22. Sea Salt Spray
23. Stretching
24. Spinal Decompression
25. Tinted Sunscreen/BB Cream on Affected Areas

• Apply on infras and other areas affected by the plumper or bonesmashing

1. Chew Gum
2. Height Boosters

• Only 1-2 inch thick insoles

1. Gym Pump

• With high-glycemic snack after

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20-Week Stack For Thailand (Advice Welcome, considering HGH 8-10IU)

1. Test E
   250mg, 2x weekly
   
   
2. Aromasin
   12.5mg, 2x weekly
   
   
3. Finasteride
   0.5mg daily

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General List

Frauds:

• Furosemide
• Bonesmashing
• Combat Boots
• 1-2 Inch Insoles
• Gum
• Brimonidine Eye Drops
• Tinted Sunscreen
• Waterline Pen
• BB Cream
• Jutting
• Spinal Decompression
• Tinted Vaseline
• Lip Plumper

Softmaxxes:

• Lip Widening​
  • Slight cutting w derma blade/exercises​
• Voice Exercises​
• Volufiline​
  • Apply to infras and zygos​
• Tanning Cream​
• Hyaluronic Acid​
• High-Intensity Training​
  • Upper and lower body split​
  • Neck Curls​
• Teeth Whitening​
• Lash Peptide Serum​
• Hydrocortisone ed​
• Tretinoin eod​
• Minoxidil​

 

[magnus3773]

What is this thread even about

 

[gdtjbvfubb]

What is this thread even about

Everything nigga, prob should split it up but not bothered

 

[magnus3773]

Everything nigga, prob should split it up but not bothered

actually I fuck with it, good work

 

[Kipogo]

Can i just splash water on my face im too lazy