unless your bulk like a retard you wont descend your self, also its retarded to not bulk during adolescents
most people can only put on around 2 pounds of muscle naturally except from the start where you might get more from newbie gain, you should try to eat in a surplus that is sufficient to grow that 2 pounds while gaining the least amount of fat. if you just started gymcelling eat in a 500 cal surplus to support the newbie gains for 3-4 weeks then taper it down to 300 as you progress.
i reccomend turkeys for christmas theyre cheaper than a mf,
this is the "looksmaxxing" forum some teenagers are taking seriously.
most people are to jobless to buy steroids TBH so there stuck to 2 pounds a month
Oh theres only literally thousands of threads you can find on this subject. You ppl act like losing and gaining weight is this super esoteric practice because you've probably tried it before and found out you look like shit either way, so you cope and blame the "method" rather than your genetics.
NO nigger. You are retarded. I have terribly fast metabolism, and when i have previously attempted bulking, i lacked a overall purpose in life so i gave up. I HAVE LIFE FUEL NOW AND HAVENT TOUCHED THESE FORUMS UNTIL A FEW DAYS AGO. so i am simply posting to have answers specifically catered to me, with the hope and faith of others of this site, it forms an egregore, which we call God. You should find that faggot.
