Deusmaximus
Kraken
- Joined
- Mar 11, 2019
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It's not his frame, it's Kinobody's lazy minimalist training.framecel
jflIt's not his frame, it's Kinobody's lazy minimalist training.
He doesn't do every movement pattern, he probably doesn't do enough rows and pull ups. That is why his lats suck.
He also has a very bad lower body because Kinobody neglects it.
Kinobody can't even squat 315 lbs for reps or deadlift 405 lbs for reps with proper form and he has been training for over 10 years.
A novice who trains hard 3 times per week can easily surpass his squat and deadlift in only 1 year at most.
When he squats, he doesn't even hit parallel, and when he deadlifts, he has a rounded back, so he cheats on the range of motion.
Many of you may not care about having huge legs and that may be a matter of opinion but what you can't deny is that having big glutes and hamstrings would make a guy look massive from the back. Quads are less important but should still be developed a bit to prevent having chicken legs.
No , the lats are the back muscles located on the sides of the back, they are the ones that give width to the back, so without wide lats, you won't have a good V taper. Also, having wide lats improves the shoulder to hip ratio by a lot.lats = lateral deltoids?
to me it looks good
My first language is french but I learned the names of muscle groups in english only because I watched a lot of youtube videos about bodybuilding and strength training.@Natural Hypertrophy oh, his back jfl
Im not used to english on this, lats muscle in my language is a totally different word
still body shape moggs 99+% of men. though.framecel