Insomnia has fucked me up

[AbandonShip]

I hate this shit. Please help me

 

[Deleted member 6856]

Thx brolossus

 

[AbandonShip]

Thx brolossus

I started smoking. Relapsed after 9.5 days

 

[justshowerbro]

try to stay awake all day until next evening then get minimum 9 hours sleep, it'll reset your sleep schedule

 

[Deleted member 6856]

I started smoking. Relapsed after 9.5 days

How long do you smoke for?

Mine is like 9 months atm

 

[AbandonShip]

try to stay awake all day until next evening then get minimum 9 hours sleep, it'll reset your sleep schedule

Doesnt work for me. I just end up waking up in the middle of the night

 

[AbandonShip]

How long do you smoke for?

Mine is like 9 months atm

I have been smoking for almost 3 years

 

[Deleted member 6382]

hit the gym u fat fucking goatfucker

 

[justshowerbro]

Doesnt work for me. I just end up waking up in the middle of the night

the key is to eat minimally during those 24 hours as you won't get too much energy before you sleep (thus preventing you from waking up in middle of the night). I forgot the guide that had shown me i'll look for it though

 

[AbandonShip]

the key is to eat minimally during those 24 hours as you won't get too much energy before you sleep (thus preventing you from waking up in middle of the night). I forgot the guide that had shown me i'll look for it though

I have tried everything. Nothing works.

 

[AbandonShip]

hit the gym u fat fucking goatfucker

I am the opposite of fat. Literally cant gain weight despite eating 3000 cals and not doing anything but rotting

 

[Lev Peshkov]

@Amnesia

 

[justshowerbro]

I have tried everything. Nothing works.

shit then it's truly fucked up

 

[Deleted member 6382]

I am the opposite of fat. Literally cant gain weight despite eating 3000 cals and not doing anything but rotting

Doesnt matter, go exercise, sitting on ur couch 24/7 eating and smoking urself to death, asking why u wake up at night, typical lazy sand nigger behavior

 

[AbandonShip]

shit then it's truly fucked up

Sedatives work but they come with a host of side effects

 

[AbandonShip]

Doesnt matter, go exercise, sitting on ur couch 24/7 eating and smoking urself to death, asking why u wake up at night, typical lazy sand nigger behavior

I dont like working out tbh.

 

[balding17yomanletcel]

Thx brolossus

hi inseletto

 

[nonserviam]

hot showers
reading books
hot milk
try a face mask to block light
you need to reset your sleep schedule asap, i wish you luck