Intermittent fasting and hair growth/anti-aging

[gymislife]

 

[StuffedFrog]

bro was born to be a pe teacher

 

[Anasurimbor]

dunno about hair but i know one of the acquintance of my mother who started practicing one meal a day at 38. Now hes 59 and hes wife who is 4 years younger than him is constantly mistaken for hes mother which heavily annoys her.

 

[gymislife]

dunno about hair but i know one of the acquintance of my mother who started practicing one meal a day at 38. Now hes 59 and hes wife who is 4 years younger than him is constantly mistaken for hes mother which heavily annoys her.

brutal if real

 

[DHTrash]

Ofc fasting is beneficial for everything. Insuline sensitivity, acne etc. Mice and monkeys that fast long between meals live longer and are healthier. Why wouldn't the same apply for humans

 

[gymislife]

Ofc fasting is beneficial for everything. Insuline sensitivity, acne etc. Mice and monkeys that fast long between meals live longer and are healthier. Why wouldn't the same apply for humans

 

[DHTrash]

 

[gymislife]

Ofc fasting is beneficial for everything. Insuline sensitivity, acne etc. Mice and monkeys that fast long between meals live longer and are healthier. Why wouldn't the same apply for humans

B-B-Bbut scientific literature

 

[Kroker]

Does intermittent fasting includes both water and food?

 

[gymislife]

Does intermittent fasting includes both water and food?

intermittent fasting means not consuming any calories for a period (usually 16 hrs a day), you can drink water during that period

 

[zharupodrugu]

dunno about hair but i know one of the acquintance of my mother who started practicing one meal a day at 38. Now hes 59 and hes wife who is 4 years younger than him is constantly mistaken for hes mother which heavily annoys her.

Can u speak english?

 

[PURE ARYAN GENETICS]

sounds good. I've been doing occasional 1 day with 8-10 hour eating periods. maybe I should increase that to 1 day a week and 6 hour eating. also impressive that that guy made a non finasteride video

 

[datboijj]

it should be illegal to have a copied avi of one of the pillars of looksmax
@Niko69 @Gargantuan

 

[gymislife]

View attachment 1873196

you on fin or dut?

 

[gymislife]

it should be illegal to have a copied avi of one of the pillars of looksmax

 

[datboijj]

also any fast shorter than 18 hours is not worth it at all
i have a coworker who started to fast 16 hours a day
whenever it was break time or lunch he just walks around with his water bottle while everyone else was eating
thinking he was a boss
but he only lost 10 pounds and has been the exact same weight for 5 months now
he is still slightly obeese

 

[datboijj]

also this noob knowns nothing the only time when fasting becomes starvation
is when you become 2% body fat
which almost no one will reach

 

[DHTrash]

you on fin or dut?

Fin , got it for dirt cheap during summer holiday. about $20 for a year's supply with generic proscar version. so far no sides at all for 6 months, in fact probably cooming more now lol. also fixed my acne

 

[gymislife]

Fin , got it for dirt cheap during summer holiday. about $20 for a year's supply with generic proscar version. so far no sides at all for 6 months, in fact probably cooming more now lol. also fixed my acne

i take fin for about 2 years now, no sides at all, didn't do shit for my acne so did accutane+retin-a for that, now i'm thinking of adding dut 0.5 mg once a week to my fin regime for extra benefits

 

[Anasurimbor]

B-B-Bbut scientific literature

In terms of just weight loss, there is close to 0 difference between calorie restriction and intermittent fasting. But these people forget that there are a plethora of other health benefits from fasting- not just weight loss. + in this youtube study they had a time-restricted eating window from 8 up to 10 hours which is a complete joke. True intermittent fasting for autophagy starts at least from the 16/8 window and ideally 20/4.
This guy summed that up quite well.



+i forgot that meme study on mices from David Sinclaire's friend- mices who were eating a fixed amount of calories through all day vs the ones who were earting the same amount but only in 2 hours daily window= the latter lived longer by 30% if I'm not mistaken.

 

[Deleted member 20631]

How the fuck am I supposed to gain mass while fasting? Should I consider doing this later when I want to maintain weight

 

[gymislife]

How the fuck am I supposed to gain mass while fasting? Should I consider doing this later when I want to maintain weight

you can still eat at surplus while fasting, just will be harder