Intermittent fasting is working for my weight loss

[RichmondBread]

I think over time I have become slightly insulin resistant? So I do intermittent fasting. For me that means on 3 days of the week I only eat about 1,000 K and I delay my breakfast somewhat (I usually get up at 11 AM) So I eat around 3 or 4 PM. Then on the other days I exercise and eat 2,000 k. It seems to be working . I got rid of a lot of excess water weight and I lost 12 lbs in 3 weeks. I feel like I reset my appetite. There is an obesity switch in the brain which makes people think they are eating a lot less than they are. This will repair all that. Wished I had tried this sooner.

 

[Deleted member 2214]

You are a Chadlite beneath the fat.

 

[brainded]

Keep going king

Soon your efforts will be rewarded with a bible-loving virgin Stacy!

 

[JustBeCurry]

IF is legit it did wonders for me

 

[6ft7Mogger]

water fast

 

[Good_Little_Goy]

You are a Chadlite beneath the fat.

 

[Deleted member 756]

View attachment 830953

Problem?

 

[Good_Little_Goy]

Problem?

Nah he legit looks good I just had it saved

do you do IF?

 

[AlwaysHaveQuestions]

imagine a old chad who can play music and sing. run bard game insane smv