Intermittent fasting vs 24 hour fast

[swaggerdoodle]

Should I do a 12 hour intermittent fast every day or a 24 hour fast once a week? What’s better for hgh and test?

 

[sb23]

Should I do a 12 hour intermittent fast every day or a 24 hour fast once a week? What’s better for hgh and test?

actual fucking idiot.

 

[swaggerdoodle]

actual fucking idiot.

Stfu if u ain’t helping

 

[swaggerdoodle]

Tired of all these hopeless blackpill enthusiasts

 

[sb23]

Stfu if u ain’t helping

Gh hormone in later years is only bad for you, growth hormone in younger years is good, but mostly because it increases igf-1 which makes you grow (igf-1 is greatly reduced when fasting). There are many more ideal methods of increasing test than not eating, plus the benefits you would gain from the slight increase in test is meaningless. Your intentions for fasting are extremely stupid.

 

[swaggerdoodle]

Gh hormone in later years is only bad for you, growth hormone in younger years is good, but mostly because it increases igf-1 which makes you grow (igf-1 is greatly reduced when fasting). There are many more ideal methods of increasing test than not eating, plus the benefits you would gain from the slight increase in test is meaningless. Your intentions for fasting are extremely stupid.

true, but which one would reduce test the least? Cuz I heard it can

 

[swaggerdoodle]

I’m trying to leanmax

 

[swaggerdoodle]

true, but which one would reduce test the least? Cuz I heard it can

but intermittent fasting increases hgh but could potentially decrease test

 

[sb23]

I’m trying to leanmax

Your body will desperately hold onto its fat when you fast. It would be best to do week long fasts every month where you drink only water, coffee, tea. Fasting for the reasons you mention isn’t ideal. Fasting has its place but not for the reasons you mention.

 

[swaggerdoodle]

Your body will desperately hold onto its fat when you fast. It would be best to do week long fasts every month where you drink only water, coffee, tea. Fasting for the reasons you mention isn’t ideal. Fasting has its place but not for the reasons you mention.

So I fast a week per month?

 

[sb23]

So I fast a week per month?

Yes, unless you are still growing. Check out ‘Leo and Longevity’s” videos about fasting.

 

[swaggerdoodle]

Yes, unless you are still growing. Check out ‘Leo and Longevity’s” videos about fasting.

Alr thx