intermittentfasting jaw/chin results

[mossad]

im starting today boys

 

[JackSparrow]

you gonna start with 8:16?

 

[Tusseleif]

Me too man. Gonna try to 18:6 or 20:4 the coming days. Even a 4 kg difference does differences to my face, especially my chin and jaw

 

[Deleted member 795]

The fuck is IF?

 

[Patrick Baitman]

The fuck is IF?

Intermittent fasting

 

[Deleted member 5052]

So is this the new cope like mewing

 

[Deleted member 3702]

idk if it's legit tho

 

[Deleted member 275]

IF is a tool that can help with weightloss.

 

[Nisse]

How tf is IF supposed to change your jaw JFL

 

[Deleted member 795]

So is this the new cope like mewing

Mewing is legit

Intermittent fasting

And it is...

 

[reptiles]

So is this the new cope like mewing

This isn't cope this is basics if you go to do surgery without atleast being similar to the dude on the right you are beyond retarded.

 

[Slayerino]

The fuck is IF?

Inner Fisting

 

[Dunkelheit]

This study states that a 16:8 regime significantly lowered testosterone and igf-1 in subjects over a course of 8 weeks.

Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males

 

[JackSparrow]

This study states that a 16:8 regime significantly lowered testosterone and igf-1 in subjects over a course of 8 weeks.

Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males

 

[JamesHowlett]

IF is a tool for fat loss, which is what results in a better looking jaw.

IF itself doesn't grow the jaw, provide forward growth or anything like that.

 

[goat2x]

Daily reminder for low iq fags:
Fasting decreases igf1 levels

 

[Dunkelheit]

why but

 

[Deleted member 6497]

Daily reminder for low iq fags:
Fasting decreases igf1 levels

What's that?

 

[Dunkelheit]

What's that?

IGF-1 is a key component in tissue growth around the body, you don't want to decrease, but having too much can adversely affect health, as seen with many bodybuilders and shit.

 

[Deleted member 6963]

How is this supposed to work?

 

[reptiles]

IGF-1 is a key component in tissue growth around the body, you don't want to decrease, but having too much can adversely affect health, as seen with many bodybuilders and shit.

Isn't it also responsible for jaw and maxilla growth or craniofacial growth ?

 

[Komputerhecker]

So basically Ramadan, but for non-Muslims...
Hmmm

 

[Dunkelheit]

Isn't it also responsible for jaw and maxilla growth or craniofacial growth ?

Yes I'm pretty sure, don't quote me on that

 

[Deleted member 5818]

kind of looks like hes jutting in the 2nd pic

 

[Deleted member 2621]

Daily reminder for low iq fags:
Fasting decreases igf1 levels

and collagen

 

[Dunkelheit]

Insulin-like growth factor-I stimulates acromegaly-like specific mandibular enlargement in rats - PubMed

To help us investigate the time course of mandibular enlargement in acromegaly or acrogiantism to determine the most suitable period for occlusal treatment in this disease, our aim was to develop a rat model of acromegaly (acrogiantism). In this study, prominent mandibular enlargement was...

pubmed.ncbi.nlm.nih.gov

According to this study, it produces acromegaly like jaw growth, in rats anyway

 

[Deleted member 2621]

Yes I'm pretty sure, don't quote me on that

its the most important fucking factor yeah

 

[Dios]

Daily reminder for low iq fags:
Fasting decreases igf1 levels

Yes, with prolonging fasting it is decreased but it signals LT-HSCs renewing your body self-regeneration, however that's not a problem if you have a meal timing umbrella like 16/8, 20/4, etc... The only way you're going to reduce long term IGF-1 is if you do some stupid shit like fasting for 3 days and eat for 1 day. Only demonize fasting if you're in puberty.

 

[Dunkelheit]

Yes, with prolonging fasting it is decreased but it signals LT-HSCs renewing your body self-regeneration, however that's not a problem if you have a meal timing umbrella like 16/8, 20/4, etc... The only way you're going to reduce long term IGF-1 is if you do some stupid shit like fasting for 3 days and eat for 1 day. Only demonize fasting if you're in puberty.

Still not ideal to have a lowered igf1 compared to baseline, but I agree with your comment on fasting during puberty

 

[DrOtaku]

im starting today boys

when are you cucks going to understand its a game of hormones and not calories. Fucking starve yourself, turn catabolic and become even more soy with hair loss while I eat 6-8 small meals a day with low cortisol, high collagen, and a constant state of anabolic growth.

lmao OP be like "if I slow my metabolism and raise cortisol will I look better"?

 

[blackestofpills]

Daily reminder for low iq fags:
Fasting decreases igf1 levels

I
Thanks doc
More plates more dates made a great video on this topic.
I don't understand how people can associate a catabolism inducing thing like fasting to anabolic things like bone growth or muscle growth.

These people just lost a lot of body fat and are trying to make their jaws look more angular by biting

 

[JamesHowlett]

My jaw is good and forward grown BECAUSE I ate all day; I was obese throughout my entire child/teenhood.

 

[fauxfox]

How tf is IF supposed to change your jaw JFL

It's for overweight people, the fat covers your bones and makes you look round and pudgy.

 

[Nisse]

It's for overweight people, the fat covers your bones and makes you look round and pudgy.

Yeah but the first guys jaw changed gonial angle

 

[MrGlutton]

Yeah but the first guys jaw changed gonial angle

agreed, dont understand how that occured

hes probably frauding or something