Is 1,000mcg of vitamin k2 mk4 along with 2500IU of vitamin d3 safe?

[jrsluca]

Pretty much the title

For the vitamin k2 mk4 I take two capsules of 500 mcg which adds up to 1000 since I couldn’t js find 1000

 

[xegigi]

yes this is perfectly safe taken daily

 

[JohnDoe]

General use or what specifically are you taking it for? ratio is kinda wrong imo, d3 is way too low for 1000 k2

 

[jrsluca]

General use or what specifically are you taking it for? ratio is kinda wrong imo, d3 is way too low for 1000 k2

what should my d3 be, and I’m trying to take it for bone mass or wtv

 

[cyrillic]

Pretty much the title

For the vitamin k2 mk4 I take two capsules of 500 mcg which adds up to 1000 since I couldn’t js find 1000

you won't die but you'll probably have heart palpitations

 

[eyebagcel]

you won't die but you'll probably have heart palpitations

not if he takes a good amount of calcium(grounded up egg shells preferably)

 

[cyrillic]

not if he takes a good amount of calcium(grounded up egg shells preferably)

explain why that would counteract anything

 

[eyebagcel]

explain why that would counteract anything

vit k2 heart palpitations is theorized to be from sucking the calcium out of the heart. calcium is important for heart. so get yo calcium neeggaaa

 

[cyrillic]

vit k2 heart palpitations is theorized to be from sucking the calcium out of the heart. calcium is important for heart. so get yo calcium neeggaaa

source?

 

[JCaesar]

General use or what specifically are you taking it for? ratio is kinda wrong imo, d3 is way too low for 1000 k2

Bro I take less than 10000 d3 for 45000 k2 wtf

 

[jrsluca]

vit k2 heart palpitations is theorized to be from sucking the calcium out of the heart. calcium is important for heart. so get yo calcium neeggaaa

ok so how much d3 should I take for 1000 mcg of k2

 

[jrsluca]

ok so how much d3 should I take for 1000 mcg of k2

or maybe 500mcg, i dont think theres rlly a difference in the two.

 

[Newday*V3]

do 5000mcg of mk4

and 4000-8000iu of vitd3

 

[BhaiCoper]

Lol. no its not, i take 10k iu vitd3 and 400mcg mk4

 

[normie tiktoker]

Lol. no its not, i take 10k iu vitd3 and 400mcg mk4

10k IU d3 & 5mg of k2

 

[ApacheMaxx]

10k IU d3 & 5mg of k2

how do u get 5mg of k2 daily when most pills dont have more than 300mcg jfl

 

[ApacheMaxx]

how do u get 5mg of k2 daily when most pills dont have more than 300mcg jfl

nevermind found a source for a 5mg pills but dont know if they’re legit

 

[normie tiktoker]

how do u get 5mg of k2 daily when most pills dont have more than 300mcg jfl

Nvm, I actually do 50-100mg. Just buy 50g of K2