Is 1 meal a day optimal for leanmaxx

[recai iskender]

I go to the gym 6 days a week and i have been eating 1 meal only after gym and shit is this healthy

 

[ollieb1500]

I go to the gym 6 days a week and i have been eating 1 meal only after gym and shit is this healthy

no
eat minimum 2 with atleast 60g protein per meal

 

[Latinolooksmaxxer]

tummy humgry

 

[recai iskender]

no
eat minimum 2 with atleast 60g protein per meal

Do you do like this
What do you eat

tummy humgry

 

[threads]

Optimal is nothing but electrolytes but what you should be asking is what can you do consistently without crashing and binging or rebounding into a shit diet.

 

[ollieb1500]

Do you do like this
What do you eat

i personally have a small breakfast to fuel me for my gym session then a meal immediately after working out then a meal in the evening

examples of each are usually:
oats with milk and fruit (banana) before working out

chicken breast, spinach and eggs after working out

then lean beef mince / tuna for dinner

 

[JackSmith07]

Do you do like this
What do you eat

Low IQ

 

[demerol]

0 meals is better

 

[recai iskender]

Low IQ

How?
Fag

 

[edodalic29]

nutrient deficient most likely, make sure ur taking multi vitamins or ur cooked

 

[JackSmith07]

How?
Fag

You dont even know how to eat a correct diet. You're dumb.

 

[recai iskender]

You dont even know how to eat a correct diet. You're dumb.

I do know whore
I never claimed to eat 1 meal
I was asking if i should switch to it(for a short time obv)
You are low iq here

 

[recai iskender]

Shit why did i type i ate 1 meal qait

I do know whore
I never claimed to eat 1 meal
I was asking if i should switch to it(for a short time obv)
You are low iq here

nvm bro im low iq