Is 100 grams of protein good for growing taller

[Outerz14]

Or do I need much more tho

 

[SubhumanForever]

You need 0.8g of protein per your bodyweight in pounds

 

[majesticincel]

1.2 to 2.2 g/kg of bodyweight is ideal for bulk

(Click the grey checkmark please bhaii)

 

[Orc]

your skeleton isnt made from protein.

 

[Outerz14]

1.2 to 2.2 g/kg of bodyweight is ideal for bulk

(Click the grey checkmark please bhaii)

I'm 5'8 and like 65kg so probably 140g?

 

[Outerz14]

your skeleton isnt made from protein.

How did you get that physique natty at 30