Is 150mcg vitamin d3 overkill?

[shyneboyzceo]

I’m taking vitamin d3 k2 125mcg and im gonna cop omega 3 triglyceride form that for some reason also comes with 25mcg d3 but its the cheapest and only good I could find thats not 35$ for 40 servings. Am I gonna be pissing kidney stones or some shit like google telling me if i take 150mcg vit D?

 

[ey88]

Idk how many IUs is that

 

[shyneboyzceo]

Idk how many IUs is that

6000

 

[ey88]

6000

No point tbh, as long as you’re not deficient in vitamin D you will grow the same amount, just take 1000 IU a day

 

[shyneboyzceo]

No point tbh, as long as you’re not deficient in vitamin D you will grow the same amount, just take 1000 IU a day

yeah, im taking 5k iu normally in 1 pill it’s enough. I’m saying the omega 3 im buying comes with another 1k and idk if its overkill or gonna negatively affect me thats what im tryna know