Is 16 too late?

[Zeba]

Never late to improve, but is 16 too late to make big changes in bone structure. Whenever i see anything about changing facial structure or increasing height the maximum age for it to be effective is about 14/15.
Example: i am 16 and 176 cm, is it too late to reach at least 186? If not what are the best ways ( not hard hard maxxing)

 

[moetm1]

Bicycle method

 

[Zeba]

Bicycle method

can you explain it?

 

[YungChud]

Never late to improve, but is 16 too late to make big changes in bone structure. Whenever i see anything about changing facial structure or increasing height the maximum age for it to be effective is about 14/15.
Example: i am 16 and 176 cm, is it too late to reach at least 186? If not what are the best ways ( not hard hard maxxing)

I mean it really is a matter of genetics, I know people who grew past 20 and I know people who stopped growing at 13. If you are going to grow just make sure you’re sleeping exercising and eating well and you’ll grow otherwise it is what it is