is 2 sets to failure enough for hypertrophy

[appeal]

title

 

[Shkreliii]

?
just fucking gym man, and if you dont get pain in the muscle the next day you failed.

 

[MA_ascender]

?
just fucking gym man, and if you dont get pain in the muscle the next day you failed.

Today I fell on the toilet bowl after leg day

 

[appeal]

?
just fucking gym man, and if you dont get pain in the muscle the next day you failed.

not true. if your a beginner only you may get DOMA. otherwise you won’t feel it really the next day, but muscle will still grow

 

[appeal]

Today I fell on the toilet bowl after leg day

2x failure enoug?

 

[Shkreliii]

not true. if your a beginner only you may get DOMA. otherwise you won’t feel it really the next day, but muscle will still grow

i used to do this every single day, and protein would just repair the muscle

 

[MA_ascender]

2x failure enoug?

No idea bhai but probably. I did 4 sets Bulgarian split squats 5 reps, RDL and leg curl, leg extention and 2 sets of calves cause they're genetic

 

[Shkreliii]

No idea bhai but probably. I did 4 sets Bulgarian split squats 5 reps, RDL and leg curl, leg extention and 2 sets of calves cause they're genetic

bla bla bbla i dont fucking understand these retarded words.
just do pull up, and whatever machine

 

[BrutalMogger]

No idea bhai but probably. I did 4 sets Bulgarian split squats 5 reps, RDL and leg curl, leg extention and 2 sets of calves cause they're genetic

dnrd bro im sorry but dnrd

 

[MA_ascender]

bla bla bbla i dont fucking understand these retarded words.
just do pull up, and whatever machine

Pullup is my favorite exercise. The fatass powershitter that owns my gym seethes so hard when he sees me do them, because I'm sure he can't do one. He always tells me I will end up making no gains and tear my lat on the pullup bar

 

[Shkreliii]

Pullup is my favorite exercise. The fatass powershitter that owns my gym seethes so hard when he sees me do them, because I'm sure he can't do one. He always tells me I will end up making no gains and tear my lat on the pullup bar

consistency above everything.
used to be insane on pull ups, legit 20 with 4 fingers. now i can only do 20 saar

 

[appeal]

@Orc @moreroidsmoredates @ConfusedBolivian @try2beme

 

[MA_ascender]

consistency above everything.
used to be insane on pull ups, legit 20 with 4 fingers. now i can only do 20 saar

I like doing them with 4 fingers, that way I feel like my back fibers are really working instead of my forearm and Biceps.

Goat exercise

 

[moreroidsmoredates]

@Orc @moreroidsmoredates @ConfusedBolivian @try2beme

Even one set to failure can produce gains. Look more into mike Mentzer his training method.

 

[Bewusst]

no

 

[appeal]

Even one set to failure can produce gains. Look more into mike Mentzer his training method.

two would be more beneficial tho right? 3 defo over kill. yea i saw some of his videos, ill look into his type of training more

 

[appeal]

no

why

Even one set to failure can produce gains. Look more into mike Mentzer his training method.

 

[moreroidsmoredates]

two would be more beneficial tho right? 3 defo over kill. yea i saw some of his videos, ill look into his type of training more

 

[Bewusst]

why

Becuse you can‘t reach muscle failure with 2 sets

 

[appeal]

Becuse you can‘t reach muscle failure with 2 sets

how many sets do u do
and do u go to faliure on every set

 

[appeal]

Becuse you can‘t reach muscle failure with 2 sets

also i do mean 2 sets per exercise till failure.
so if i have 2 chest exercises, that 4 sets to failure

 

[Deleted member 68246]

I perform just one set to failure and get 10 hours of sleep each night.

 

[appeal]

I perform just one set to failure and get 10 hours of sleep each night.

how r results
how many exercises? or 1 set to failure per muscle?

 

[Deleted member 89155]

also i do mean 2 sets per exercise till failure.
so if i have 2 chest exercises, that 4 sets to failure

Its enough but u should do more

 

[appeal]

Its enough but u should do more

i am beginner do gains should still come fairly fast, but have trained before so those gained i’ve lost should also come fast.

what’s your recommendation assuming i take each set to failure?

 

[Deleted member 68246]

how r results
how many exercises? or 1 set to failure per muscle?

The results have been impressive—better than the typical approach. I usually do two exercises per muscle group, but if I'm particularly fatigued, I'll do just one.

 

[Bewusst]

how many sets do u do
and do u go to faliure on every set

I don’t work out anymore. But I had great success with pregressive overload and constant tension. Failure isn’t necessary if you have a good mind-muscle connection

 

[mxxzW]

title

just try 1 set warm up and then 2 sets to failure but to complete failure so push as hard as you can

 

[Deleted member 89155]

i am beginner do gains should still come fairly fast, but have trained before so those gained i’ve lost should also come fast.

what’s your recommendation assuming i take each set to failure?

What split are you are doing?

 

[appeal]

What split are you are doing?

ppl

 

[Deleted member 89155]

ppl

I would do 6-8 for chest and back and 4-6 for other muscles

 

[appeal]

I would do 6-8 for chest and back and 4-6 for other muscles

per week? if so that’s fine, cos i do 4 sets in a sesh for chest with 2x sesh a week

 

[Deleted member 89155]

per week? if so that’s fine, cos i do 4 sets in a sesh for chest with 2x sesh a week

No I meant per session I do chest,shoulders - back - arms - legs and I used to do 8-10sets per session now I do 12+ most people will say its too much but ive been growing faster

 

[Kenyachad]

Yes

title

 

[ConfusedBolivian]

No

@Orc @moreroidsmoredates @ConfusedBolivian @try2beme

 

[appeal]

No

what do u do?

 

[ConfusedBolivian]

what do u do?

i loisten to my body, soemtimes i do 5-8 sets to failure other days i just do 3 sets