Is 20% percent of body fat death sentace?

[Deleted member 10185]

I have 20% body fat and my bone structure is still not visible. I weight 68kg and height 175-174cm. Do people usually have noticeable bone structures at 20% percent of body fat? Or does it always require 10-12-15% body fat percent? My biggest nightmare is that If I reach 10-12% body fat percent... My face still look bloated. My father and mother had pretty great bone structure when they where younger.. Maybe I could have good bonestrucutre under my fat ass face.


My plan was to lose 3-4 KG weight first and after weight of 64-63kg.. I start to bulk.. but Im doing my weight lift only in home.. Do you guys think I can get muscle only with dumbbells? I want little bit of muscle here and there... Not interest on bulky body... I want just lean body with muscles. I usually do 3-4 different sets with 20 rep. 3 day per week. Is 100-120g of protein per day enough for building muscles for my height/Weight ratio?

 

[Deleted member 1862]

looking for consolation instead of just putting effort into looksmaxxing, nice

 

[Deleted member 10185]

looking for consolation instead of just putting effort into looksmaxxing, nice

Im novice when its comes to bodybuilding. I want more knowledge from expert. Its frustrating if Im doing things wrong without result.

 

[St. Wristcel]

10% min.

 

[6’1cel]

I have 20% body fat and my bone structure is still not visible. I weight 68kg and height 175-174cm. Do people usually have noticeable bone structures at 20% percent of body fat? Or does it always require 10-12-15% body fat percent? My biggest nightmare is that If I reach 10-12% body fat percent... My face still look bloated. My father and mother had pretty great bone structure when they where younger.. Maybe I could have good bonestrucutre under my fat ass face.


My plan was to lose 3-4 KG weight first and after weight of 64-63kg.. I start to bulk.. but Im doing my weight lift only in home.. Do you guys think I can get muscle only with dumbbells? I want little bit of muscle here and there... Not interest on bulky body... I want just lean body with muscles. I usually do 3-4 different sets with 20 rep. 3 day per week. Is 100-120g of protein per day enough for building muscles for my height/Weight ratio?

just lose weight retard lmao

 

[Baldingman1998]

Tbh you look normie Wich is nothing special. So yeah pretty much a falio if you can have abs and defined face. 10-15% ideal (depends on fat distribution)

 

[Deleted member 10185]

just lose weight retard lmao

Yes of course I can reach 10% percent body fat with only weight lost..... I would look like thin skeleton.

 

[Deleted member 10185]

Tbh you look normie Wich is nothing special. So yeah pretty much a falio if you can have abs and defined face. 10-15% ideal (depends on fat distribution)

So many guys that have lean face are usually at 10-15% ratio?

 

[Baldingman1998]

So many guys that have lean face are usually at 10-15% ratio?

Yes

 

[Deleted member 10185]

Yes

Nice to know.. I tought 20% percent was death sentence.

 

[Baldingman1998]

Nice to know.. I tought 20% percent was death sentence.

It is if you care about looksmaxing. Atleast it holds you back alot. Ask the gigachad @larsanova69

 

[JamesHowlett]

If you have shit bones it doesn’t matter.

If you have good bones + tall skull you should be fine.

If you have good bones + short skull you need to be lean to look good.

 

[Deleted member 10185]

It is if you care about looksmaxing. Atleast it holds you back alot. Ask the gigachad @larsanova69

If I can get even little bit of bones structure visible at 12-15% That would be enough.

 

[Deleted member 10185]

If you have shit bones it doesn’t matter.

If you have good bones + tall skull you should be fine.

If you have good bones + short skull you need to be lean to look good.

It is possible that I could have good bone structure because I have decent side jaw and Maxilla.. but shitty body fat storage gene could held front bones back . If I still look like shit after losing 4-5kg.. I will no bother.

 

[JamesHowlett]

It is possible that I could have good bone structure because I have decent jaw and Maxilla.. but shitty body fat storage gene could held other bones back. If I still look like shit after losing 4-5kg.. I will no bother.

Try and get to 12% at least, every looksmaxer should be low bf% regardless

 

[Deleted member 10185]

Try and get to 12% at least, every looksmaxer should be low bf% regardless

I will try.. I will update when Im done.. I hope I get the result.

 

[MadTwatter]

I have 20% body fat and my bone structure is still not visible. I weight 68kg and height 175-174cm. Do people usually have noticeable bone structures at 20% percent of body fat? Or does it always require 10-12-15% body fat percent? My biggest nightmare is that If I reach 10-12% body fat percent... My face still look bloated. My father and mother had pretty great bone structure when they where younger.. Maybe I could have good bonestrucutre under my fat ass face.


My plan was to lose 3-4 KG weight first and after weight of 64-63kg.. I start to bulk.. but Im doing my weight lift only in home.. Do you guys think I can get muscle only with dumbbells? I want little bit of muscle here and there... Not interest on bulky body... I want just lean body with muscles. I usually do 3-4 different sets with 20 rep. 3 day per week. Is 100-120g of protein per day enough for building muscles for my height/Weight ratio?

Nothing that isn’t permanent is a death sentence. The real death sentence is your height.

 

[Deleted member 10185]

Nothing that isn’t permanent is a death sentence. The real death sentence is your height.

Meh. Im 177-178cm with shoes and that is enough for my height.. If you have shitty body fat storage genes.. You can only get rid of that fat with surgery.

 

[Deleted member 10172]

I have 20% body fat and my bone structure is still not visible. I weight 68kg and height 175-174cm. Do people usually have noticeable bone structures at 20% percent of body fat? Or does it always require 10-12-15% body fat percent? My biggest nightmare is that If I reach 10-12% body fat percent... My face still look bloated. My father and mother had pretty great bone structure when they where younger.. Maybe I could have good bonestrucutre under my fat ass face.


My plan was to lose 3-4 KG weight first and after weight of 64-63kg.. I start to bulk.. but Im doing my weight lift only in home.. Do you guys think I can get muscle only with dumbbells? I want little bit of muscle here and there... Not interest on bulky body... I want just lean body with muscles. I usually do 3-4 different sets with 20 rep. 3 day per week. Is 100-120g of protein per day enough for building muscles for my height/Weight ratio?

OP is the sky blue?

 

[Deleted member 10185]

OP is the sky blue?

Maybe I have understood lookmaxing totally wrong... I thought asking helpful question is part of it.

 

[MentalistKebab]

I am like same height as you, and currently 5 kg lower.

I also used to be 58 kg. All of the time my face was bloated. Some people just have shit bone structure, recession and bad fat storage.

 

[Deleted member 10185]

I am like same height as you, and currently 5 kg lower.

I also used to be 58 kg. All of the time my face was bloated. Some people just have shit bone structure, recession and bad fat storage.

I will still try it. This was me when I was like 16-17 years old with weight of 56-58kg.. Much more leaner than my current face.. but still no hollow cheeks.. The Zygos is little bit more visible and my face had at least more square features instead of being big round jaw without any shapes.

 

[Tyronecell]

Yes, 9% bf or death

 

[MadTwatter]

Meh. Im 177-178cm with shoes and that is enough for my height.. You can only get rid of that fat with surgery.

Nigga, you out of yo mind

 

[JawGuyFatFaceGuy]

I will still try it. This was me when I was like 16-17 years old with weight of 56-58kg.. Much more leaner than my current face.. but still no hollow cheeks.. The Zygos is little bit more visible and my face had at least more square features instead of being big round jaw without any shapes.

Wtf your face isnt fat and not wide your skull is small you dont need to worry you look pretty boy

 

[Rich/Jewish_Gooner$]

I have 20% body fat and my bone structure is still not visible. I weight 68kg and height 175-174cm. Do people usually have noticeable bone structures at 20% percent of body fat? Or does it always require 10-12-15% body fat percent? My biggest nightmare is that If I reach 10-12% body fat percent... My face still look bloated. My father and mother had pretty great bone structure when they where younger.. Maybe I could have good bonestrucutre under my fat ass face.


My plan was to lose 3-4 KG weight first and after weight of 64-63kg.. I start to bulk.. but Im doing my weight lift only in home.. Do you guys think I can get muscle only with dumbbells? I want little bit of muscle here and there... Not interest on bulky body... I want just lean body with muscles. I usually do 3-4 different sets with 20 rep. 3 day per week. Is 100-120g of protein per day enough for building muscles for my height/Weight ratio?

for chad no

 

[Deleted member 8244]

my brother is around 20% and bony/ lean.

it depends