Is 4 raw eggs and 6 boiled eggs a day good for protein?

[sarmatian]

Title

 

[jockidc120610]

more eggs

 

[sarmatian]

more eggs

Raw or boiled?

 

[jockidc120610]

Raw or boiled?

both,jk its okay

 

[chudcel64]

yurr

 

[cilphhy]

your body absorbs less protein from raw eggs, just boil them

 

[Djimo]

your body absorbs less protein from raw eggs, just boil them

its not about the proteins

 

[asdvek]

Eat it all raw fucking idiot

 

[asdvek]

your body absorbs less protein from raw eggs, just boil them

It's not about the protein you fucking faggot it's about 20 different micronutrients stupid incompetent faggot

 

[cilphhy]

It's not about the protein you fucking faggot it's about 20 different micronutrients stupid incompetent faggot

micronutrients are there but u wont be able to absorb them by raw

 

[vincentzygo]

u dont eat eggs for protein
just eat raw chicken/ground beef for protein

 

[Never Get Up]

micronutrients are there but u wont be able to absorb them by raw

You have a low IQ.

 

[asdvek]

micronutrients are there but u wont be able to absorb them by raw

Source? Show a fucking study? Show literally any study. Show me fucking PROOF

Who told you this? Put up some source.

 

[ikramy]

Raw is low iq

 

[asdvek]

You have a low IQ.

Honestly these faggots shouldn't even be bothered with. Let them eat their stupid fucking goyslop. Their health and lives are irrelevant and worthless anyway.

 

[Never Get Up]

Raw is low iq

Good goy.

 

[asdvek]

Raw is low iq

Tell us why.

 

[itssooverropecope]

Title

raw honey and meat too

 

[ikramy]

Tell us why.

Idc enough to debate you

 

[laworg]

Title

Thats 60g of protein lol calorie to protein its a good ratio but might aswell just buy meat its cheaper

 

[Never Get Up]

Tell us why.

He won’t because he can’t.

He has low testosterone.

 

[cilphhy]

Source? Show a fucking study? Show literally any study. Show me fucking PROOF

Who told you this? Put up some source.

raw eggs block biotin absorption

 

[asdvek]

raw eggs block biotin absorption

Source? Show the study.

 

[Never Get Up]

Idc enough to debate you

You couldn’t even if you wanted to.

Consequences of glycation damage to the brain from carbohydrate abuse.

 

[cilphhy]

Source? Show the study.

Biotin Deficiency - an overview | ScienceDirect Topics

www.sciencedirect.com

 

[asdvek]

Biotin Deficiency - an overview | ScienceDirect Topics

www.sciencedirect.com

Link the STUDY, not some retarded website. The STUDY.

 

[ikramy]

He won’t because he can’t.

He has low testosterone.

Wanna see my blood work ?

 

[cilphhy]

Link the STUDY, not some retarded website. The STUDY.

lol its common knowledge, search it up anywhere. Youll find studies

 

[cilphhy]

Link the STUDY, not some retarded website. The STUDY.

https://www.researchgate.net/publication/376309006_Biotin_Deficiency_Caused_By_Long-Term_Raw_Egg_Consumption_A_Case_Report

 

[asdvek]

https://www.researchgate.net/publication/376309006_Biotin_Deficiency_Caused_By_Long-Term_Raw_Egg_Consumption_A_Case_Report

If you actually fucking read the study, instead of a retard that just skimmed through it, you'll see in the study they fed EGG WHITES only, WITHOUT THE YOLK.

Avidin is a biocarbon transporter and egg whites have bio-available lutein which is a powerful anti-oxidant.

Incompetent retard.

 

[cilphhy]

If you actually fucking read the study, instead of a retard that just skimmed through it, you'll see in the study they fed EGG WHITES only, WITHOUT THE YOLK.

Avidin is a biocarbon transporter and egg whites have bio-available lutein which is a powerful anti-oxidant.

Incompetent retard.

avidin blocks biotin, boiling eggs has the same nutrients as raw gl with salmonella fucking ur intestines though.

 

[Never Get Up]

Wanna see my blood work ?

Blood work means nothing. Those are man made values.

Let’s look at your skin quality and body composition.

 

[ikramy]

Blood work means nothing. Those are man made values.

Let’s look at your skin quality and body composition.

skin is flawless and I’m jacked

 

[Never Get Up]

skin is flawless and I’m jacked

Post pictures so I can observe.

 

[sarmatian]

Eat it all raw fucking idiot

I want to cuz it's easier but I'm eating them mainly for protein, not just nutrients

 

[ikramy]

Post pictures so I can observe.

.

 

[Never Get Up]

I want to cuz it's easier but I'm eating them mainly for protein, not just nutrients

You eat to live, not live to eat.

Humans are hyper carnivores.

Just eat one meal a day consisting of steak, egg yolks, and an optional butter.

 

[cilphhy]

I want to cuz it's easier but I'm eating them mainly for protein, not just nutrients

boil them if ur doing it for the proteins

 

[sarmatian]

boil them if ur doing it for the proteins

But they're way more difficult to eat
Like I can chug 10 raw eggs no problem but just 2 boiled eggs fill me up

 

[Never Get Up]

.

1. Take the shirt off.

2. Get closer so I can actually see the quality of your skin to notice any glycation.

3. Face the camera.

 

[cilphhy]

But they're way more difficult to eat
Like I can chug 10 raw eggs no problem but just 2 boiled eggs fill me up

you absorb less protein compared to cooked ones

 

[Yahya]

It's not about the protein you fucking faggot it's about 20 different micronutrients stupid incompetent faggot

How is your collaboration with the Tsahal and the Jewish Israeli Zionist underground agencies to get 100k rep on org working for you

 

[ikramy]

1. Take the shirt off.

2. Get closer so I can actually see the quality of your skin to notice any glycation.

3. Face the camera.

Just take the L lil bro everything is already obvious lmao

 

[asdvek]

I want to cuz it's easier but I'm eating them mainly for protein, not just nutrients

Then you're a retarded gymcel.

 

[sarmatian]

you absorb less protein compared to cooked ones

Ok and that's why I want to find a solution
Boiled eggs fill me up too much and I prefer the taste of raw eggs

 

[asdvek]

you absorb less protein compared to cooked ones

You also fucking get a shit ton of less micronutrients, you retard.

Eat eggs for the micronutrients that greatly increase your testosterone, not some retarded ass 3g of protein.

 

[sarmatian]

Then you're a retarded gymcel.

Bruh I'm just trying to look human
You can help or not

 

[cilphhy]

Ok and that's why I want to find a solution
Boiled eggs fill me up too much and I prefer the taste of raw eggs

what about scrambled eggs, easier to eat in quantity

 

[Never Get Up]

Just take the L lil bro everything is already obvious lmao

You can’t say that you’re “jacked” and have “flawless” skin if you aren’t going to take a proper picture.

 

[asdvek]

Ok and that's why I want to find a solution
Boiled eggs fill me up too much and I prefer the taste of raw eggs

Exactly, raw eggs taste better, and are superior.