Is 50 sets too much (Gymcels)

[Deleted member 3299]

Is it bad to do
15 sets of Bench
15 Sets of Overheadpress
5 Sets of Dips
5 Sets of Skullcrushers
5 Sets of Push Ups
5 Sets of side raises

This is a good push routine right?

 

[Blackout.xl]

Is it bad to do
15 sets of Bench
15 Sets of Overheadpress
5 Sets of Dips
5 Sets of Skullcrushers
5 Sets of Push Ups
5 Sets of side raises

This is a good push routine right?

Wtf

 

[Deleted member 3299]

Wtf

I have nothing else to do

 

[Nosecel]

>15 sets
Im extremely uneducated at gymology but shouldnt you do like 3-5 sets and not 15 lol

 

[Deleted member 3299]

>15 sets
Im extremely uneducated at gymology but shouldnt you do like 3-5 sets and not 15 lol

i thought more was better

more sets = more muscle

you feel me?

 

[Deleted member 3328]

Do 5x5 on compound lifts and 3x8-12 elsewhere

 

[DoctorLooksmax]

Far too much volume, un-neccesary at best and likely to result in injury at worst. 15 sets of bench fucking hell mtae thats like an hour of just benching fuck that, try 5 sets bench, 5 sets of OHP, 3 dips, 3 skullcrushers, 3 push ups, 3 raises, honestrly thats still 22 sets which is quite high volume if youre ttaining mutiple times per week

 

[Nosecel]

i thought more was better

more sets = more muscle

you feel me?

Damn even I gymologymog you, although I think this thread is obvious bait

 

[Deleted member 3299]

Damn even I gymologymog you, although I think this thread is obvious bait

i have only been lifting for 2 weeks bro so idk anything

Far too much volume, un-neccesary at best and likely to result in injury at worst. 15 sets of bench fucking hell mtae thats like an hour of just benching fuck that, try 5 sets bench, 5 sets of OHP, 3 dips, 3 skullcrushers, 3 push ups, 3 raises, honestrly thats still 22 sets which is quite high volume if youre ttaining mutiple times per week

ok bro I will cut down on it

i thought it was ok because I eat a lot and sleep a lot so muscles repair fast

 

[DoctorLooksmax]

i have only been lifting for 2 weeks bro so idk anything

ok bro I will cut down on it

i thought it was ok because I eat a lot and sleep a lot so muscles repair fast

I mean it mgiht be okay but its defo un neccessary, also dont you just get bored doing such a long workout? Or lose intensity towards the end, if you really have loads of extra spare time to spend in the gym just do an hour of actual lifting then streching/yoga/cardio at other times

 

[Deleted member 3299]

I mean it mgiht be okay but its defo un neccessary, also dont you just get bored doing such a long workout? Or lose intensity towards the end, if you really have loads of extra spare time to spend in the gym just do an hour of actual lifting then streching/yoga/cardio at other times

nah I like lifting and I have fun doing it. I only lift this much because I have nothing else to do but I will cut down on sets for sure and maybe play video games instead

 

[Nosecel]

i have only been lifting for 2 weeks bro so idk anything

ok bro I will cut down on it

i thought it was ok because I eat a lot and sleep a lot so muscles repair fast

And I have been lifting for zero seconds but I guess Im researchmaxed

 

[DoctorLooksmax]

nah I like lifting and I have fun doing it. I only lift this much because I have nothing else to do but I will cut down on sets for sure and maybe play video games instead

If you do 50 sets everyday i reckon youll get bored of it pretty fast mate and burn out. Take it from a gymcelling veteran youve gotta view this stuff in the long term

 

[IWantToMax]

Is it bad to do
15 sets of Bench
15 Sets of Overheadpress
5 Sets of Dips
5 Sets of Skullcrushers
5 Sets of Push Ups
5 Sets of side raises

This is a good push routine right?

You're overtraining the same Muscles.

I do 6 days a week 32 to 36 sets per day, BUT I do 15 sets for the same muscle group at most on the same day

>15 sets
Im extremely uneducated at gymology but shouldnt you do like 3-5 sets and not 15 lol

10 is good. 15 is a bit overkill

 

[Cardiologyscribe]

If you CAN do that you aren’t lifting enough weight

 

[54UD4D3]

15 sets of Bench
15 Sets of Overheadpress

 

[Deleted member 3299]

If you CAN do that you aren’t lifting enough weight

i do half heavy half light

 

[Achathin]

I know nothing about gymcelling. I'm a scientist for god's sake!