is 5000IU of D3 too much as a 16 year old.

[moggedlooksmaxxer]

i ordered some D3+K2 (125mcg and 90mcg) is 125mcg (5000IU) of D3 too much for a 16 year old? will it rape my kidneys?

 

[ate]

Depends on your stature, weight, and sunlight exposure. Try for a week and see how you feel. Shouldn't be that bad.

 

[thereallegend]

supps don't do shit

get sunlight and eat cod liver with egg yolks instead

 

[Saint Casanova]

supps don't do shit

get sunlight and eat cod liver with egg yolks instead

What about fish oil and Krill oil supps ?

 

[Faaska]

i ordered some D3+K2 (125mcg and 90mcg) is 125mcg (5000IU) of D3 too much for a 16 year old? will it rape my kidneys?

do your blood, keep an eye on other levels of shit and especially minerals. I would just eat eggs milk and meat n go outside jfl but it'll definitely work just make sure you understand how vitamin d becomes test and the overall bigger picture. e.g calciums effect on iron, zinc and magnesium intake etc

 

[thereallegend]

What about fish oil and Krill oil supps ?

Don't take it in supplement form. Way too processed and is toxic.

I eat cod liver with the oil mixed in.

 

[greycel]

supps don't do shit

get sunlight and eat cod liver with egg yolks instead

What about Haddock/Salmon

 

[Saint Casanova]

Don't take it in supplement form. Way too processed and is toxic.

I eat cod liver with the oil mixed in.

Can I buy liver from the mongers directly or do I need to get the whole fish ?

 

[thereallegend]

What about Haddock/Salmon

Wild caught only

 

[thereallegend]

Can I buy liver from the mongers directly or do I need to get the whole fish ?

Liver is most important. You buy from a fisherman?

 

[greycel]

Wild caught only

I’m saying is it good or bad?
Also I just buy the fresh ones sold by supermarkets, and cook it myself

 

[Saint Casanova]

Liver is most important. You buy from a fisherman?

I normally get fish fillets from the market but I don’t think they sell liver there. Only option then is to get the whole fish and clean it myself.

 

[moggedlooksmaxxer]

Depends on your stature, weight, and sunlight exposure. Try for a week and see how you feel. Shouldn't be that bad.

175cm 70kg 16 years old, dogshit sunlight because living in switzerland

 

[thereallegend]

175cm 70kg 16 years old, dogshit sunlight because living in switzerland

Europeans adapted to no sunlight by eating seafood

 

[moggedlooksmaxxer]

Europeans adapted to no sunlight by eating seafood

allergic unfortunately

 

[thereallegend]

allergic unfortunately

that's bullshit

 

[moggedlooksmaxxer]

that's bullshit

yeah kinda is bs. hate the way fish tastes especially salmon. but i still am allergic

 

[xnj]

i ordered some D3+K2 (125mcg and 90mcg) is 125mcg (5000IU) of D3 too much for a 16 year old? will it rape my kidneys?

i blasted 50000k D3 with proper K2 dosing at 17-18 and it worked out well for me

 

[moggedlooksmaxxer]

i blasted 50000k D3 with proper K2 dosing at 17-18 and it worked out well for me

how much k2? i bought capsules of 90mcg of k2 + 125mcg of d3. how many capsules a day should i take

 

[moggedlooksmaxxer]

i blasted 50000k D3 with proper K2 dosing at 17-18 and it worked out well for me

what exactly did it do for you?

 

[xnj]

what exactly did it do for you?

helped with gaining bonemass and bonesmashing recovery

 

[xnj]

how much k2? i bought capsules of 90mcg of k2 + 125mcg of d3. how many capsules a day should i take

i forgor, but quite a lot