Is 7 hours of sleep good or they say minimum 8 for a reason?

[hmbrvcstdr4444]

Title
Im 16

 

[hax]

8-9 is ideal

 

[hmbrvcstdr4444]

Also is circadian rhtym and morning&evening sun really important or nah? If yes whats the best circadian rhytm? (Time)

 

[hmbrvcstdr4444]

8-9 is ideal

But what if i naturally dont sleep that long? I wake up after abt 7-8 hrs of sleep

 

[KeepCopingLads]

Title
Im 16

9 hours or 10.5 hours
Your body sleeps a 1.5 hour cycle

 

[KeepCopingLads]

But what if i naturally dont sleep that long? I wake up after abt 7-8 hrs of sleep

It's a bell curve
Some people just sleep a little less

 

[hax]

But what if i naturally dont sleep that long? I wake up after abt 7-8 hrs of sleep

anti-psychotics or melatonin

 

[hmbrvcstdr4444]

But what if i naturally dont sleep that long? I wake up after abt 7-8 hrs of sleep

Isnr that my bodys signal that its enough

 

[202]

sleep essentially puts your body in a repair state, its when most development takes place. 9 hours is ideal.

 

[hmbrvcstdr4444]

anti-psychotics or melatonin

Yeah maybe its not really natural but how to fix that???

 

[Andremln]

You should get as much sleep as you physically can meaning until u wake up, a well developed airway/mandible and certain genetic mutations can allow you to need less sleep and function optimally

I am so recessed that i can sleep 10 hours and still feel tired and wake up with a headache because of hypoxia

 

[202]

anti-psychotics or melatonin

anti-psychotics for sleep is elite ball knowledge

 

[202]

I am so recessed that i can sleep 10 hours and still feel tired and wake up with a headache because of hypoxia

thats fucked up honestly rope material. i feel bad for you

 

[hax]

anti-psychotics for sleep is elite ball knowledge

i just got them prescribed it's good

 

[King_Schnitzel]

Also is circadian rhtym and morning&evening sun really important or nah?

Yes, it is.

If yes whats the best circadian rhytm? (Time)

Everyone has their own.
Find out yours by trying and documenting.

 

[hmbrvcstdr4444]

Also no way our anvestors slept 8-9 hours STRAIGHT. They def woke up to noises or sg

 

[202]

i just got them prescribed it's good

i know thats why i said ball knowledge, i used to be on invega

 

[hmbrvcstdr4444]

And how important is sleeping position? Whats the actual best one??

 

[optimisticzoomer]

African tribes studied sleep around 6 hours

 

[202]

African tribes studied sleep around 6 hours

he isnt an african tribesman

 

[202]

And how important is sleeping position? Whats the actual best one??

on your back with your arms and legs parallel to each other

 

[hmbrvcstdr4444]

on your back with your arms and legs parallel to each other

Doesnt that cause shit sleep quality and recession, also weird, unnatural and uncomfortable for me. Most of yall niqqas say this but why?

 

[dogpound]

Be a man sleep min 11 hours and doomscroll for 3 once you wake up

 

[202]

Doesnt that cause shit sleep quality and recession

no

also weird, unnatural and uncomfortable for me.

then on your side i guess

Most of yall niqqas say this but why?

posture

 

[hmbrvcstdr4444]

no

then on your side i guess

posture

Yeah postures legit but belly also gives you good posture

 

[202]

belly also gives you good posture

not rlly but okay

 

[hmbrvcstdr4444]

not rlly but okay

Why, your backs straight and you breathe properly

 

[Andremln]

thats fucked up honestly rope material. i feel bad for you

Yeah i already have saved up $15K for Lefort + BSSO, still i feel like shit the whole day, i can't focus, i wanted to study mechanical engineering but i just physically can't study that much cause i get tired and because of the lack of oxygen my brain is having i just can't retain too much info, i used to be the best in my class without even trying/studying but recession related problems increase exponentially with time

I hope it only was a thing of looks, cause i am an ugly fuck and i get ignored by everyone, but i can't even function properly in academic or work related areas, last few weeks i have been wanting to kill myself more than ever, i think i might do it soon tbh if it keeps getting worse, i have insomnia too so each day i feel even more tired, i should have died at birth i hope i fucking died as an infant

 

[optimisticzoomer]

he isnt an african tribesman

Yeah but that’s probably optimal

 

[Askeladd93270]

Im not agreeing and doing it but My chemistry teacher used to say they recommend no less than 7 but we should sleep from 20:00 so around 10hour

 

[202]

Yeah i already have saved up $15K for Lefort + BSSO, still i feel like shit the whole day, i can't focus, i wanted to study mechanical engineering but i just physically can't study that much cause i get tired and because of the lack of oxygen my brain is having i just can't retain too much info, i used to be the best in my class without even trying/studying but recession related problems increase exponentially with time

I hope it only was a thing of looks, cause i am an ugly fuck and i get ignored by everyone, but i can't even function properly in academic or work related areas, last few weeks i have been wanting to kill myself more than ever, i think i might do it soon tbh if it keeps getting worse, i have insomnia too so each day i feel even more tired, i should have died at birth i hope i fucking died as an infant

im sorry you feel this way and i hope your surgery goes well. genetics fucking suck jfl i feel you

 

[NordicLeonhard]

Just read

 

[Andremln]

im sorry you feel this way and i hope your surgery goes well. genetics fucking suck jfl i feel you

Thanks man, yeah, biology is super egoistical, amazing but some of us just weren't meant to be, selection pressure is brutal for humans nowadays, in part it happens because some of us wouldn't even have been born in the wild

I hope everything goes good in your way too, the only options are actually improving or dying, whatever it takes has to be done

 

[202]

Thanks man, yeah, biology is super egoistical, amazing but some of us just weren't meant to be, selection pressure is brutal for humans nowadays, in part it happens because some of us wouldn't even have been born in the wild

if you funnel these feelings into motivation towards self improvement rather than self hatred you would have the willpower needed to drastically improve this is the type of shit niggas say right before they turn their lives around, can proudly say i met u before you ascended. its never over

I hope everything goes good in your way too

thanks bro much love ♥

the only options are actually improving or dying, whatever it takes has to be done

those surgeries will change your life if performed properly i hope in 1 - 2 years from now you have the confidence to call yourself attractive