Is 7 hours of sleep okay?

[Deleted member 2205]

Realistically, how bad would losing an hour off the reccomended amount of sleep be?

My schedule is 9-5 and it's ogre. I want to sleep at 10

 

[Pubertymaxxer3]

no sleep for your face

 

[Deleted member 2205]

no sleep for your face

shut up freshman

 

[TheAscendedOne]

Sleep is individual but if you don't feel well-rested, you should sleep more. Sleep is underrated and has a positive effect both on your body and your mind. I try to get 8.5 hours of sleep on average.

 

[john2]

You'll definitely feel lethargic every day tbh.
You won't be able to work effectively.
You'll have to cope with coffees in the morning and coffee is bad.

Even at 8 hours I feel dead. I recommend you sleep at 8:30 pm and get an extra 1.5 hours of sleep OP. 9 hours is ideal for me.

 

[Deleted member 2205]

Sleep is individual but if you don't feel well-rested, you should sleep more. Sleep is underrated.

there is a certain amount of sleep you need for longevity purposes and that's said to be 7.5+ hours (so in bed for bascally 8)
just want to see the science behind it

 

[Zdeweilx]

9 hours is ideal tbh

 

[Deleted member 2661]

12 hours and a massive headache when you wake up or death

 

[PURE ARYAN GENETICS]

Sleep is individual but if you don't feel well-rested, you should sleep more better. Sleep is underrated.

 

[PubertyMaxxer]

9 hours is ideal tbh

 

[Deleted member 4946]

Realistically, how bad would losing an hour off the reccomended amount of sleep be?

My schedule is 9-5 and it's ogre. I want to sleep at 10

no, 8-9 hours or 36 hours

 

[Deleted member 2205]

hey guys loving the bro science but does anyone have le sources

 

[Deleted member 4946]

hey guys loving the bro science but does anyone have le sources

I'm not wasting my time on sources for this shit, it is common knowledge

 

[CopingForLife]

no sleep for your face

I can't get enough of this kind of replies.