Is 8 hours of sleep cope

[Surfsup]

Starting to think so.
Aint no way our ancestors slept 8 hours STRAIGHT

 

[Surfsup]

Actually nvm they used to sleep early back in the day might be true

 

[seven?]

fym
more sleeping = better

 

[Surfsup]

fym
more sleeping = better

Nah oversleeping is a thing

 

[SvtvnTr14d]

Starting to think so.
Aint no way our ancestors slept 8 hours STRAIGHT

ancestors didn't have clocks they followed the circadian rhythm so yep not cope bhai

 

[Surfsup]

ancestors didn't have clocks they followed the circadian rhythm so yep not cope bhai

Yeah they used to sleep after the sun goes down and wake up before sunrise that's like 8 hours

 

[Dr. Mog]

Nah oversleeping is a thing

It’s a thing only if you cross 9 hours every day of the week. Aim for 7-7.5 hrs of real sleep daily and you are pretty much good to go.

 

[Surfsup]

It’s a thing only if you cross 9 hours every day of the week. Aim for 7-7.5 hrs of real sleep daily and you are pretty much good to go.

Thank you Dr. Mog