Is a multivitamin optimal with an individual stack

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Dora67

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Magnesium bisglycinate : 500mg daily
Vitmain C : 1000mg daily
Vitamin D3 : 10000 IU daily
Vitamin K2 MK4 : 30mg daily
Calcium : 1000mg daily
Zinc bisglycinate : 30mg daily

Is a multivitamin needed/optimal in this stack?
 
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Is a multivitamin needed/optimal in this stack?
Most multi-vitamins I see are incredibly underdosed and the stuff they use like the choline for example are never in their most bio-available form.

Personally I wouldn't bother :Comfy:
 
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Cope stack synthetic vitamins arent absorbed
 
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Most multi-vitamins I see are incredibly underdosed and the stuff they use like the choline for example are never in their most bio-available form.

Personally I wouldn't bother :Comfy:
this is why i'd only ever go with thorne, their shit gets tested, they dont put any heavy metals inside, goated but expensive
 
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Most multi-vitamins I see are incredibly underdosed and the stuff they use like the choline for example are never in their most bio-available form.

Personally I wouldn't bother :Comfy:
What about prenatal multivitamins i use?
 
Eat animal products, eat a balanced diet.

It's easier than you think.
I only eat one meal a day and chips in the evening, I cant eat normal food and cant sleep before 3am and blame it on my low ft4 levels even though I know most of the fault is in me
 
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Why my vit d is already low and vit k isnt cope. Maybe everything beside vit d and k is cope but the rest is like 10€ so who cares
Overall stack costs 80€ but everything beside vit k is cheap
 
Why my vit d is already low and vit k isnt cope. Maybe everything beside vit d and k is cope but the rest is like 10€ so who cares
yes bro they're right bro and totally not retarded, just eat raw steak bro
 
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