Is a multivitamin optimal with an individual stack

[Deleted member 79837]

Magnesium bisglycinate : 500mg daily
Vitmain C : 1000mg daily
Vitamin D3 : 10000 IU daily
Vitamin K2 MK4 : 30mg daily
Calcium : 1000mg daily
Zinc bisglycinate : 30mg daily

Is a multivitamin needed/optimal in this stack?

 

[Deleted member 45794]

Is a multivitamin needed/optimal in this stack?

Most multi-vitamins I see are incredibly underdosed and the stuff they use like the choline for example are never in their most bio-available form.

Personally I wouldn't bother

 

[asdvek]

Cope stack synthetic vitamins arent absorbed

 

[Deleted member 79837]

Cope stack synthetic vitamins arent absorbed

Again in a language I can speak

 

[6PSLcel]

Most multi-vitamins I see are incredibly underdosed and the stuff they use like the choline for example are never in their most bio-available form.

Personally I wouldn't bother

this is why i'd only ever go with thorne, their shit gets tested, they dont put any heavy metals inside, goated but expensive

 

[asdvek]

Again in a language I can speak

Faggot

 

[NZb6Air]

Cope stack synthetic vitamins arent absorbed

yo give source of oral l-carnitine not bioavalaible

 

[Dendoni]

Most multi-vitamins I see are incredibly underdosed and the stuff they use like the choline for example are never in their most bio-available form.

Personally I wouldn't bother

What about prenatal multivitamins i use?

 

[asdvek]

yo give source of oral l-carnitine not bioavalaible

Oral isnt
Injectable is

 

[Deleted member 45794]

yo give source of oral l-carnitine not bioavalaible

Injectable or eat medium rare steak

@asdvek ?

 

[asdvek]

Injectable or eat medium rare steak

@asdvek ?

Steak

 

[Deleted member 45794]

Again in a language I can speak

Eat animal products, eat a balanced diet.

It's easier than you think.

 

[Deleted member 79837]

Faggot

Sorry dear pardon for my impolite response


But is my stack alright or would you add a multivitamin in it?

 

[NZb6Air]

Oral isnt
Injectable is

XD give source

 

[asdvek]

Sorry dear pardon for my impolite response


But is my stack alright or would you add a multivitamin in it?

Stop takimg the stack ur wasting money

 

[Deleted member 79837]

Eat animal products, eat a balanced diet.

It's easier than you think.

I only eat one meal a day and chips in the evening, I cant eat normal food and cant sleep before 3am and blame it on my low ft4 levels even though I know most of the fault is in me

 

[Deleted member 79837]

Stop takimg the stack ur wasting money

Why my vit d is already low and vit k isnt cope. Maybe everything beside vit d and k is cope but the rest is like 10€ so who cares

 

[Deleted member 79837]

Why my vit d is already low and vit k isnt cope. Maybe everything beside vit d and k is cope but the rest is like 10€ so who cares

Overall stack costs 80€ but everything beside vit k is cheap

 

[NZb6Air]

Why my vit d is already low and vit k isnt cope. Maybe everything beside vit d and k is cope but the rest is like 10€ so who cares

yes bro they're right bro and totally not retarded, just eat raw steak bro

 

[Deleted member 79837]

bump