is a zero carb diet optimal?

[dryfer]

ive been seeing a lot of opinions abt it but im not really sure

 

[sxm1310]

It’s not maybe for debloat but that’s it

 

[pio]

no you need a lot of carbs, however refined processed carbs like breads etc will bloat you

 

[ghoulmania]

tried it, pretty hard to pull off tho (atleast for me personally) but I think you should eat what satisfies your appetite and make sure it's healthy and not goyslop bs

 

[ghoulmania]

no you need a lot of carbs, however refined processed carbs like breads etc will bloat you

true one positive I got from avoiding carbs is I've practically quit eating bread which made a noticeable difference

 

[chadtushar]

ive been seeing a lot of opinions abt it but im not really sure

Only for incels who are fat