is abs showing about FAT OR MUSCLES??

[Deleted member 21628]

low fat or high muscle

 

[Deleted member 30679]

Low fat
You can't be 10% and not have abs

 

[Deleted member 21628]

Low fat
You can't be 10% and not have abs

if you got low fat and no muscle it will still show the same way as for someone with high muscle?

 

[Deleted member 30679]

if you got low fat and no muscle it will still show the same way as for someone with high muscle?

Depends on your genetics but it will show
Imo someone with muscles will have abs that are more prominent since they train their core
Ryan Garcia is an example not the strongest or muscular dude but has a six pack
Jordan barett too but his abs aren't as visible

 

[datboijj]

Low fat
You can't be 10% and not have abs

do i have some news for you
If you don't have the muscle insertians you will never have abs
the same reason why some people only have a 4pack
while some people have a 10 pack
if you don't have the muscle bellies no amount of hard work and low body fat will change that

 

[yeeyeeslayer]

low fat or high muscle

Low fat

 

[Deleted member 30679]

do i have some news for you
If you don't have the muscle insertians you will never have abs
the same reason why some people only have a 4pack
while some people have a 10 pack
if you don't have the muscle bellies no amount of hard work and low body fat will change that
View attachment 2552714View attachment 2552715View attachment 2552717View attachment 2552716

eh idk i guess they didnt have enough muscle to cut
for example

6ft 140 lbs
vs
6ft 170 lbs

i mean tbh they look starved asf and starved themselves to death
this is why I never recommend "starvemaxxing" and not eating anything during ur cut
only slight deficit with PROTEIN

 

[Deleted member 21628]

eh idk i guess they didnt have enough muscle to cut
for example
View attachment 2552724
6ft 140 lbs
vs
6ft 170 lbs
View attachment 2552725

i mean tbh they look starved asf and starved themselves to death
this is why I never recommend "starvemaxxing" and not eating anything during ur cut
only slight deficit with PROTEIN

different lightings

 

[Deleted member 30679]

do i have some news for you
If you don't have the muscle insertians you will never have abs
the same reason why some people only have a 4pack
while some people have a 10 pack
if you don't have the muscle bellies no amount of hard work and low body fat will change that
View attachment 2552714View attachment 2552715View attachment 2552717View attachment 2552716

yea ur right tho its mostly genetics

 

[the BULL]

Both
Abs Is the ultimate fitness display, most gymcels don't have them

 

[Deleted member 30679]

difference between being low bf and no muscle vs
low bf and having muscle

 

[moggathon]

Low fat
You can't be 10% and not have abs

YOU MOST CERTAINLY CAN

 

[Deleted member 30679]

YOU MOST CERTAINLY CAN

explain r u 10%?

 

[moggathon]

explain r u 10%?

YOU CAN BE a skinny fat10% it all depends on your body comp. its a mixture of both abs and fat loss that reveal abs and all depends if you go to the gym or not most of the time

 

[SoundnVision]

Both
Abs Is the ultimate fitness display, most gymcels don't have them

This.
95% of gymcels are walking around with big guts drinking bulk powder. The whole industry is completely ridiculous.