Is anterior pelvic tilt even fixable? If so how much height do I gain?

[brutalpilled]

I am 5’10, my butt sticks out a lot and people have been telling me this for a long time, my belly is going forwards and my back has a arch to it plz help

 

[project chadlite]

I'd make an alt just to post this honestly

 

[brutalpilled]

I'd make an alt just to post this honestly

No nigga I’m not waiting 3 weeks just to get the account approved

 

[project chadlite]

No nigga I’m not waiting 3 weeks just to get the account approved

I am 5’10, my butt sticks out a lot and people have been telling me this for a long time, my belly is going forwards and my back has a arch to it

 

[maxxedoutfyp]

fix posture ig

 

[brutalpilled]

fix posture ig

Honestly kys for not giving advice and not repping my post, I hope you don’t ascend and get treated like a truecel

 

[chinprojectiongod]

as gay as it sounds the quickest way to fix it is doing weighted hip thrusts in the gym because it trains the muscles that are weak and cause an arched back. I have it but it’s a lot better now that i’ve trained hip thrusts.

 

[brutalpilled]

as gay as it sounds the quickest way to fix it is doing weighted hip thrusts in the gym because it trains the muscles that are weak and cause an arched back. I have it but it’s a lot better now that i’ve trained hip thrusts.

You only did this? Did you do anything else? And did you see any height gain?!?

 

[WhoTookVendetta]

I am 5’10, my butt sticks out a lot and people have been telling me this for a long time, my belly is going forwards and my back has a arch to it plz help

who blew ur back out lil bro

 

[chinprojectiongod]

You only did this? Did you do anything else? And did you see any height gain?!?

you can test how much height you’ll gain by just measuring before and after pushing your pelvis forward, it’s around 1 inch for me

 

[NoseProphecy]

glute bridges,ab work,being conscious about it. Proper breathing and relax your body. Lower body fat also helps. Change your mattress it may be too soft. Sleep on floor

 

[brutalpilled]

you can test how much height you’ll gain by just measuring before and after pushing your pelvis forward, it’s around 1 inch for me

Idk if I’m pushing it forward wrong I get no height gain from it lol

 

[chinprojectiongod]

Idk if I’m pushing it forward wrong I get no height gain from it lol

it should feel like your abs are contracting

 

[Valiant]

you can test how much height you’ll gain by just measuring before and after pushing your pelvis forward, it’s around 1 inch for me

The idea is that long term poor posture compresses your spine instead of the anterior pelvic tilt directly causing you to be shorter, so temporarily forcing good posture isn’t going to be what you will fully gain from it.

 

[Deleted member 93631]

I don't think the height difference should be any more than 1 inch unless its severe. I have minor scoliosis and pretty sure the height difference is less than an inch. Should be similar...