Is anybody here doing neck training?

[Deleted member 8165]

.

 

[RoundHouse]

Yes.

 

[Deleted member 8165]

Yes.

how many sets reps weight??

 

[JustAFewMM]

Right now

 

[RoundHouse]

how many sets reps weight??

Basically i do it 6 times a week, 3 sets of neck curls, 3 sets of neck extentions and 3 sets of lateral flexion/extention both sides, i move 10 reps each workout, after u complete 70 reps get a 5 lbs plate, after that 10 lbs and so on so forth.

 

[Deleted member 6403]

i do 45lbs by 70 sum reps

 

[RoundHouse]

i do 45lbs by 70 sum reps

how big is it now tbh? and how long did it take?

 

[Deleted member 6403]

how big is it now tbh? and how long did it take?

15.5 inches

and i started around may

 

[RoundHouse]

15.5 inches

and i started around may

rly? mine is 15.5 and im only doing 11 lbs atm, but mine was already thick to begin with tbh

 

[Deleted member 6403]

rly? mine is 15.5 and im only doing 11 lbs atm, but mine was already thick to begin with tbh

ye i havent gone up in weight cus the plates slip off while im holdin em

 

[RoundHouse]

ye i havent gone up in weight cus the plates slip off while im holdin em

damn mirin

 

[Clark69]

Necktraining is the best softmaxx. i gained an inch of size with basic neck training and no weights

low-inhib if you don't give it a shot

 

[Deleted member 5349]

Neck training will ascend you more than MOST surgeries can