Is anyone here

[IVAR The Boneless]

fasting.
espacilly now , if u are muslim or orth christian..
and what are your thoughts and expiriences on fasting
affecting ur bf percent and face fat

 

[Deleted member 13197]

intermittent fasting is one of the best things you could do for your health and longetivity

 

[Bitch]

No I am currently proteinmaxxing and bulking up

 

[Deleted member 2214]

No I am currently proteinmaxxing and bulking up

Wtf why

Brocel u do not have enough lower third to pull off the bulk meme...

 

[Bitch]

Wtf why

Brocel u do not have enough lower third to pull off the bulk meme...

I have to gain weight and I work out at the same time, doesn't matter, my lower third looks fine from some angles

 

[IVAR The Boneless]

I have to gain weight and I work out at the same time, doesn't matter, my lower third looks fine from some angles

ur first time bulking up ?
edit: make sure u have high t first , before starting add weight.

 

[Deleted member 2214]

I have to gain weight and I work out at the same time, doesn't matter, my lower third looks fine from some angles

Your chin height is good, it's your jaw width and size itself that will make u look more narrow facially.

But I guess that if u keep the beard it's fine, just be sure to not get bloated dude.

 

[Bitch]

ur first time bulking up ?

Pretty much

Your chin height is good, it's your jaw width and size itself that will make u look more narrow facially.

But I guess that if u keep the beard it's fine, just be sure to not get bloated dude.

The width of my jaw is shit tier and then there's my philtrum that makes things even worse, wouldn't be a problem if my jaw wasn't as narrow as it is tbh. I even remember back when I was 13 my orthodontist told me that I have to start chewing hard foods more, because even back then I had a small jaw and it needed expansion. Too bad chewing didn't really help me that much.

 

[Deleted member 2214]

The width of my jaw is shit tier and then there's my philtrum that makes things even worse, wouldn't be a problem if my jaw wasn't as narrow as it is tbh. I even remember back when I was 13 my orthodontist told me that I have to start chewing hard foods more, because even back then I had a small jaw and it needed expansion. Too bad chewing didn't really help me that much.

U still have time to change that, at least your ramus is somewhat high, mine is low but rounded, AKA very shitty.

U aren't recessed either, your upper maxilla/facial third is normal, but I just can't imagine your face w/ a beefy neck jfl.

If u had that advice from your doctor at 13 and u developed a lot more bones after then u can still have some enviromental change cause of it now, so do indeed bulk up but only w/ hard foods like nuts, raisins... idk really, but u get the idea. Don't expect your cheekbones/buccal fat to change though.

 

[Deleted member 11414]

always bro