Is anyone interested in a ultimate framemaxxing guide?

[CopeAndRope]

The guide will focus on everything you need to transform yourself from this wide hips frame faggot to a tight hips frame slayer.

 

[Deleted member 2846]

yeah

 

[Deleted member 1100]

IMPOSSIBLE

 

[dogapm123]

Just progressively overheadpress and 10 sets of lateral raises

 

[ldar = cope]

IMPOSSIBLE

E P P L E Y

 

[Deleted member 2581]

my frames already top percentile tbh

 

[Butthurt Dweller]

Shave your hip bones theorem

 

[FatJattMofo]

my frames already top percentile tbh

measurements bro?

 

[Deleted member 2581]

measurements bro?

Im 6'5 and my shoulders are wide and my torso is narrow as fuck naturally

i think my shoulders are like 28 i can fit my shoes across my chest and im size 13

 

[CopeAndRope]

Im 6'5 and my shoulders are wide and my torso is narrow as fuck naturally

i think my shoulders are like 28 i can fit my shoes across my chest and im size 13

Fuck man, you're a monster. Are buffed up too?

 

[FatJattMofo]

Im 6'5 and my shoulders are wide and my torso is narrow as fuck naturally

i think my shoulders are like 28 i can fit my shoes across my chest and im size 13

28 inche wide shoulders? is that biacromial?

 

[Lorsss]

The guide will focus on everything you need to transform yourself from this wide hips frame faggot to a tight hips frame slayer.

View attachment 126437

Itried to reduce my pelvis by wearing a tight belt all they but it did not work

 

[HighTierNormie]

i fail to believe that many people here are all above 6'4 when thats meant to be like upper 3 percent, iam not even coping iam like 6'1 barefoot and this site has almost all of its members larping 6'4-6'8

 

[CopeAndRope]

Itried to reduce my pelvis by wearing a tight belt all they but it did not work

You need a specific corset.

 

[Lorsss]

You need a specific corset.

great idea

 

[ldar = cope]

You need a specific corset.

cope
socks and shoes would shrink your feet then, because of the constant pressure

 

[Deleted member 2581]

Fuck man, you're a monster. Are buffed up too?

ye been working out for 4 years i was fat in middle school

28 inche wide shoulders? is that biacromial?

i think im not sure i do ill ask my friend to measure soon

 

[CopeAndRope]

great idea

Yup, I was referring exactly to that one. Guide concluded

 

[FatJattMofo]

ye been working out for 4 years i was fat in middle school

i think im not sure i do ill ask my friend to measure soon

thats fucking huge and impressive for sure.

mines 22.6 inches bone.

 

[CopeAndRope]

cope
socks and shoes would shrink your feet then, because of the constant pressure

If for you a sock around your foot (or dick) is pressure, then you're pretty weak.

 

[Deleted member 2581]

thats fucking huge and impressive for sure.

mines 22.6 inches bone.

is what it is im pretty sure if your gymcelled youd gain at least 1 inch on each side

 

[FatJattMofo]

is what it is im pretty sure if your gymcelled youd gain at least 1 inch on each side

you can gain 8 inches for both sides if roided.

I heard some dudes on bodybuilding forum say you can get 1 inch on each side pretty quickly so thatd be great tbh.

whats your hip width tho?

 

[Deleted member 2486]

stop the cope, frame is mostly genetic. theres no "framemaxxing" post-puberty bone-wise

u can improve it with gymcelling, but how big u truy look is capped by frame

- > 2nd picture: david laid is natty(left), right guy is mr. olympia who takes copious amount of steroids, still mogs cuz height + framemmog jfl (i dont care if u start crying about laid not being not natty, go kill yourself argue with someone else)

 

[FatJattMofo]

cope
socks and shoes would shrink your feet then, because of the constant pressure

they do. they narrow your feet

stop the cope, frame is mostly genetic. theres no "framemaxxing" post-puberty bone-wise

u can improve it with gymcelling, but how big u truy look is capped by frame

View attachment 126525 View attachment 126530 - > 2nd picture: david laid is natty(left), right guy is mr. olympia who takes copious amount of steroids, still mogs cuz height + framemmog jfl (i dont care if u start crying about laid not being not natty, go kill yourself argue with someone else)


View attachment 126526 View attachment 126528

david laid could be natty. hed just have to have a frame as good as mine

 

[Deleted member 2581]

you can gain 8 inches for both sides if roided.

I heard some dudes on bodybuilding forum say you can get 1 inch on each side pretty quickly so thatd be great tbh.

whats your hip width tho?

yeah roids wil save anyone my waist when lean is 26 inches but my torso is narrow exaggerating the difference

 

[FatJattMofo]

stop the cope, frame is mostly genetic. theres no "framemaxxing" post-puberty bone-wise

u can improve it with gymcelling, but how big u truy look is capped by frame

View attachment 126525 View attachment 126530 - > 2nd picture: david laid is natty(left), right guy is mr. olympia who takes copious amount of steroids, still mogs cuz height + framemmog jfl (i dont care if u start crying about laid not being not natty, go kill yourself argue with someone else)


View attachment 126526 View attachment 126528

4 inchs to each delt is pretty good tho. for bone I heard that ribcage expansion can give you an inch in biacromial

yeah roids wil save anyone my waist when lean is 26 inches but my torso is narrow exaggerating the difference

bruh dont tell me you got that hourglass figure? thats not good dude?
.

or do you mean something else?