The Homelander
I'm the real hero
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How do I fix my sleep schedule
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Lay off of caffeine and try to put your phone awayHow do I fix my sleep schedule
Mirin laziness. This inspired me to stop procrastinating and finally go cuddle up in my blanket and lie downIts 3am and im cuddling my blanket
Don't be a rudecel bhaijaan. There are different timezones.I just woke up hahaha faggot I had a good sleep and you are still awake
Never drank caffeine before and I never plan on it cause its an addictive drug. My phone isn't the issue mostly I just lie down and my thoughts keep me awakeLay off of caffeine and try to put your phone away
so when do you lie down? lie down earlier if it takes time for you to sleepNever drank caffeine before and I never plan on it cause its an addictive drug. My phone isn't the issue mostly I just lie down and my thoughts keep me awake
Try to silence those thoughts by averting your focus. You have much more control over your thoughts than you might think. Also, try to move as little as possible, since a lot of movement keeps you out of REM sleep. And try to drink enough water.Never drank caffeine before and I never plan on it cause its an addictive drug. My phone isn't the issue mostly I just lie down and my thoughts keep me awake
I've tried that all bhai but I just can't seem to sleep for hoursso when do you lie down? lie down earlier if it takes time for you to sleep
use the breathing copes to make you fall asleep better
so lie down hours earlierI've tried that all bhai but I just can't seem to sleep for hours
haha im in the better time zone im EuropeanDon't be a rudecel bhaijaan. There are different timezones.
realhaha im in the better time zone im European