Is anyone still awake?

[The Homelander]

How do I fix my sleep schedule

 

[Deleted member 91545]

Its 3am and im cuddling my blanket

 

[PlayersGetPlayed]

It's morning here

 

[PlayersGetPlayed]

How do I fix my sleep schedule

Lay off of caffeine and try to put your phone away

 

[Deleted member 78625]

I just woke up hahaha faggot I had a good sleep and you are still awake

 

[The Homelander]

Its 3am and im cuddling my blanket

Mirin laziness. This inspired me to stop procrastinating and finally go cuddle up in my blanket and lie down

 

[The Homelander]

I just woke up hahaha faggot I had a good sleep and you are still awake

Don't be a rudecel bhaijaan. There are different timezones.

 

[The Homelander]

Lay off of caffeine and try to put your phone away

Never drank caffeine before and I never plan on it cause its an addictive drug. My phone isn't the issue mostly I just lie down and my thoughts keep me awake

 

[segmt]

if i sleep later and have to wake up learlier it just makes me feel like shit
and it lasts through the whole day its like ruining the whole day even more after getting brutally mogged every day
so since i cant stand that shit I go to bed at the same time everyday and never miss that shit no matter what

ye so fix that shit rn jfl
or if it doesnt bother you idfk what to say since you havent managed to fix that shit despite your body probably telling you

 

[segmt]

Never drank caffeine before and I never plan on it cause its an addictive drug. My phone isn't the issue mostly I just lie down and my thoughts keep me awake

so when do you lie down? lie down earlier if it takes time for you to sleep
use the breathing copes to make you fall asleep better

 

[PlayersGetPlayed]

Never drank caffeine before and I never plan on it cause its an addictive drug. My phone isn't the issue mostly I just lie down and my thoughts keep me awake

Try to silence those thoughts by averting your focus. You have much more control over your thoughts than you might think. Also, try to move as little as possible, since a lot of movement keeps you out of REM sleep. And try to drink enough water.

 

[The Homelander]

so when do you lie down? lie down earlier if it takes time for you to sleep
use the breathing copes to make you fall asleep better

I've tried that all bhai but I just can't seem to sleep for hours

 

[segmt]

I've tried that all bhai but I just can't seem to sleep for hours

so lie down hours earlier
seroiusly once i kept the same schedule for weeks on end i suddenly started falling asleep fast as shit

 

[Deleted member 78625]

Don't be a rudecel bhaijaan. There are different timezones.

haha im in the better time zone im European

 

[rand anon]

Yeah, gonna go to bed now though

 

[Deleted member 86214]

haha im in the better time zone im European

real