is anything off with this diet?

[wollet2]

anything i should reduce or add?
im 65kg at 183cm wanna gain some lean weight while working out 2-3x week

 

[wollet2]

@RealNinja
@appealmaxed
@zyzzbrah1234
@Posmo
@Always Stay You
@forevergymcelling
@6PSLcel

​

 

[RecessedCels]

Too many numbers

 

[appealmaxed]

2000 cals is decently low. r u going in deficit instead of maintenance?

imo too many carbs, but if you eat high carb diet, the sources seem fine. try consume most your carbs pre and post workout then. give you energy for the workout, then restore glycogen in muscles post workout.

i for one wouldn’t eat this diet any more, but looks fine if you consume carbs.

also i think getting most your carbs from whole grains is ideal, i see you added brown rice which is good.

have a look at RP on youtube, he has all the info you need regarding training and nutrition.

also don’t fixate too much. there’s always ways to make things more optimal, but this will cause you to always be changing shit in your diet and training, which means results will take longer. i wouldn’t even set out what your gonna eat per day, just have set macros and make sure you hit them daily. no need to restrict to those foods only.

 

[Always Stay You]

What time do you workout? Focus on putting your carbs in the meals before and after you workout

 

[Dyorotic]

Lacks cyproheptadine and T3

 

[Bonesbonesbonesbone]

Looks great, i would personally eat cheese rather than drink milk because its pasteurised and raw milk is too expensive.

 

[The Dark Phoenix]

you are gonna lose weight with that diet tbh

 

[wollet2]

you are gonna lose weight with that diet tbh

i eat significantly less than 2k calories and maintain at 63-65kg. how is that possible? my thought process was basically starting even with an undercut (i dont want to bloat or gain significant fat) and since im new witlh some fat stored , my body would use that for energy and build muscle as long as i hit my protein. my plan is to be on 500 test 100 proviron and some other supplements including a multivitamin

is that reasoning false

2000 cals is decently low. r u going in deficit instead of maintenance?

imo too many carbs, but if you eat high carb diet, the sources seem fine. try consume most your carbs pre and post workout then. give you energy for the workout, then restore glycogen in muscles post workout.

i for one wouldn’t eat this diet any more, but looks fine if you consume carbs.

also i think getting most your carbs from whole grains is ideal, i see you added brown rice which is good.

have a look at RP on youtube, he has all the info you need regarding training and nutrition.

also don’t fixate too much. there’s always ways to make things more optimal, but this will cause you to always be changing shit in your diet and training, which means results will take longer. i wouldn’t even set out what your gonna eat per day, just have set macros and make sure you hit them daily. no need to restrict to those foods only.

 

[wollet2]

Lacks cyproheptadine and T3

why should i get these

 

[wollet2]

Looks great, i would personally eat cheese rather than drink milk because its pasteurised and raw milk is too expensive.

cheese is harder to eat and more expensive here. id go for 1lt of milk a day and reduce carbs but that turned out more expensive and my budget is very tight

 

[wollet2]

2000 cals is decently low. r u going in deficit instead of maintenance?

imo too many carbs, but if you eat high carb diet, the sources seem fine. try consume most your carbs pre and post workout then. give you energy for the workout, then restore glycogen in muscles post workout.

i for one wouldn’t eat this diet any more, but looks fine if you consume carbs.

also i think getting most your carbs from whole grains is ideal, i see you added brown rice which is good.

have a look at RP on youtube, he has all the info you need regarding training and nutrition.

also don’t fixate too much. there’s always ways to make things more optimal, but this will cause you to always be changing shit in your diet and training, which means results will take longer. i wouldn’t even set out what your gonna eat per day, just have set macros and make sure you hit them daily. no need to restrict to those foods only.

about the calories see my other post. since im new wont these numbers maybe with + 1-2 eggs be enough?

my budget is very tight and i already put 2 meats (chicken breast and mince, cheapest and most convenient i can find) in there along with the milk and eggs. i had higher portions of the meats and 1lt of milk instead of half but that end up too expensive and i increased carbs instead

whole grains are more expensive and then id have to increase the amount of meats, eggs (these ones not so expensive) and milk for the lost calories.

is the fats/carbs ratio too bad now?

its easier for me to stick with the same foods since i tried rly hard fixing the budget and im not used to systematic eating so its already compliating to me i dont wanna throw variety in there

but i wanna eat 500g of spinach once a week and if budget allows some beef liver

 

[MA_ascender]

Where's the superdrol

 

[wollet2]

Where's the superdrol

just test and proviron or masteron

 

[MA_ascender]

just test and proviron or masteron

Based

 

[Never Get Up]

 

[wollet2]

View attachment 3221370

?

 

[Never Get Up]

?

You’re so far off from the optimal diet it’s actually hilarious

 

[wollet2]

You’re so far off from the optimal diet it’s actually hilarious

whats the optimal diet faggot im clueless just made this off a yt video
never cared about this sht

 

[Never Get Up]

whats the optimal diet faggot im clueless just made this off a yt video

Carnivore
Eat 1 time a day

You’re welcome

 

[wollet2]

Based

you think its worth also getting on 10mg mk677/day? 20mg is too much for my money
or is it a waste

 

[wollet2]

Carnivore
Eat 1 time a day

You’re welcome

i dont have that much money. in fact i may not even make it with this diet. and fiber is good retard

 

[Never Get Up]

i dont have that much money. in fact i may not even make it with this diet. and fiber is good retard

Good goy eat that fiber

 

[wollet2]

Looks great, i would personally eat cheese rather than drink milk because its pasteurised and raw milk is too expensive.

whats wrong with pasteurised btw. raw milk is dangerous to drink

 

[wollet2]

2000 cals is decently low. r u going in deficit instead of maintenance?

imo too many carbs, but if you eat high carb diet, the sources seem fine. try consume most your carbs pre and post workout then. give you energy for the workout, then restore glycogen in muscles post workout.

i for one wouldn’t eat this diet any more, but looks fine if you consume carbs.

also i think getting most your carbs from whole grains is ideal, i see you added brown rice which is good.

have a look at RP on youtube, he has all the info you need regarding training and nutrition.

also don’t fixate too much. there’s always ways to make things more optimal, but this will cause you to always be changing shit in your diet and training, which means results will take longer. i wouldn’t even set out what your gonna eat per day, just have set macros and make sure you hit them daily. no need to restrict to those foods only.

what are your thoughts on intertmittment fasting while trying to gain weight/build muscle AND on steroids

 

[AdIndependent6291]

View attachment 3221238
anything i should reduce or add?
im 65kg at 183cm wanna gain some lean weight while working out 2-3x week

you gotta eat more and workout more, also remove flaxseeds they are estrogenic.

go for 2.5k cals or maybe 3k cals a day.

 

[appealmaxed]

about the calories see my other post. since im new wont these numbers maybe with + 1-2 eggs be enough?

my budget is very tight and i already put 2 meats (chicken breast and mince, cheapest and most convenient i can find) in there along with the milk and eggs. i had higher portions of the meats and 1lt of milk instead of half but that end up too expensive and i increased carbs instead

whole grains are more expensive and then id have to increase the amount of meats, eggs (these ones not so expensive) and milk for the lost calories.

is the fats/carbs ratio too bad now?

its easier for me to stick with the same foods since i tried rly hard fixing the budget and im not used to systematic eating so its already compliating to me i dont wanna throw variety in there

but i wanna eat 500g of spinach once a week and if budget allows some beef liver

healthy eating doesn’t cost a lot. and neither does meat. from iceland (i’m a uk cel) i can get 2kg ground beef for £10 and it’s 100% beef with no bs added to it.

i do carnivore, as i believe that’s the way humans should eat, and have always eaten in the past. all these deseaes all started coming about recently, which is when carb consumption drastically increased. meats are also the most nutrient dense.

i see you about fibre. that shit ain’t even digestible by the body. and isn’t needed when your eating meat.

regarding your macros, if you want to continue eating carb diet, which is defo a looksmin imo, i’ve looked my best since this diet, you could drop the fats to 0.3-0.5kg per kg budweight, 1g protein per lbs bodyweight, and rest carbs. standard gym bro diet, which i dont personally recommend

 

[wollet2]

you gotta eat more and workout more, also remove flaxseeds they are estrogenic.

go for 2.5k cals or maybe 3k cals a day.

i weigh 63kg thats a lot no? i dont have much money

 

[appealmaxed]

what are your thoughts on intertmittment fasting while trying to gain weight/build muscle AND on steroids

i see no reason for you to do it.
i train in the gym twice a day, mainly because i get bored going jack shit all day, and have spare time on my hands. for me, i eat big when i get hungry. usually twice a day. i wake and train fasted, then i eat, then come the end of the day, i train again and eat after that training session again. it’s about 1.2k-1.4k cals per meal for me. i dont really believe in pre workout meals for gym as it made no difference to me. gym bros recommend high carb before gym (like 120g carb) so i ate 120g of fast digesting carbs and lifted. now i lift fasted and it hasn’t effected my lifts in the slightest. still progress every session.

 

[wollet2]

healthy eating doesn’t cost a lot. and neither does meat. from iceland (i’m a uk cel) i can get 2kg ground beef for £10 and it’s 100% beef with no bs added to it.

i do carnivore, as i believe that’s the way humans should eat, and have always eaten in the past. all these deseaes all started coming about recently, which is when carb consumption drastically increased. meats are also the most nutrient dense.

i see you about fibre. that shit ain’t even digestible by the body. and isn’t needed when your eating meat.

regarding your macros, if you want to continue eating carb diet, which is defo a looksmin imo, i’ve looked my best since this diet, you could drop the fats to 0.3-0.5kg per kg budweight, 1g protein per lbs bodyweight, and rest carbs. standard gym bro diet, which i dont personally recommend

carnivore costs significantly more than a carb mixed diet in about anywhere in the world. im broke
how do carbs looksmin you

 

[appealmaxed]

carnivore costs significantly more than a carb mixed diet in about anywhere in the world. im broke
how do carbs looksmin you

how much do you have to spend daily. carnivore costs me £6.66 per day. which is probably less than your typical diet.

for me, they bloat, startches etc all bloat me. they are also basically just filler cals, aren’t any nutritional value. all the nutrition comes from meats and eggs etc. and carbs don’t really fill me up, so harder for me to lose fat, on high fat and high protein im full with 2 meals which cost below £5 eaxh. you’d be seriously surprised how much effect diet has on your looks.

 

[wollet2]

how much do you have to spend daily. carnivore costs me £6.66 per day. which is probably less than your typical diet.

for me, they bloat, startches etc all bloat me. they are also basically just filler cals, aren’t any nutritional value. all the nutrition comes from meats and eggs etc. and carbs don’t really fill me up, so harder for me to lose fat, on high fat and high protein im full with 2 meals which cost below; £5 eaxh. you’d be seriously surprised how much effect diet has on your looks.

2kg of 'low quality' ground beef/mince is 20 euros here
what else do you eat and what are your macros

 

[appealmaxed]

2kg of 'low quality' ground beef/mince is 20 euros here

by low quality what do you mean. where do you live. mine is 100% beef so i have no problem with it at all.

 

[wollet2]

by low quality what do you mean. where do you live. mine is 100;% beef so i have no problem with it at all.

from a supermarket not known for the quality of products or imported. generally people dont prefer it and buy from butchers

its still 20 euro

 

[wollet2]

by low quality what do you mean. where do you live. mine is 100% beef so i have no problem with it at all.

should i increase milk, eggs, chicken, mince and swap to brown carbs because i want the fiber and reduce the carbs?

as of now how are the ratios. 63kg

 

[appealmaxed]

from a supermarket not known for the quality of products or imported. generally people dont prefer it and buy from butchers

its still 20 euro

doesn’t even have to be beef. lamb, chicken just meat in general. i mean do your best to find. if not either money max or save some money in some places, or just stick to your carb diet. you’ll do fine on the diet you mentioned, it’s not like you won’t progress, imo just not optimal.

 

[übermog]

soy ass diet

 

[AdIndependent6291]

i weigh 63kg thats a lot no? i dont have much money

the best best besttt you can be and still be healthy is like 183cm 83kg 10-12% bodyfat, thats like the most muscle you can have to be healthy and in healthy bodyfat range.

 

[wollet2]

doesn’t even have to be beef. lamb, chicken just meat in general. i mean do your best to find. if not either money max or save some money in some places, or just stick to your carb diet. you’ll do fine on the diet you mentioned, it’s not like you won’t progress, imo just not optimal.

should i increase milk, eggs, chicken, mince and swap to brown carbs because i want the fiber and reduce the carbs?

as of now how are the ratios. 63kg
View attachment 3221445

would this improve it?

 

[appealmaxed]

should i increase milk, eggs, chicken, mince

this i do recommend yes. eggs chicken and mince are all part of a carnivore diet and are very good nutritionally. chicken less so then both eggs and mince, but still vastly better.

milk is also good, i recommend full fat milk. milk has carbs, and since your maintaining bodyweight i think or on a slight cut it will be good, it’s nutritious and if you take after workout will provide and insulin’s spike for you to get nutrients in your muscles is what i hear.

swap to brown carbs because i want the fiber and reduce the carbs?

yeah. imo if you say around 50g carbs that’s good, not full carnivore. i wouldn’t recommend more than 50g but then again if your budget doesn’t fit it, there’s nothing u can do.

 

[wollet2]

this i do recommend yes. eggs chicken and mince are all part of a carnivore diet and are very good nutritionally. chicken less so then both eggs and mince, but still vastly better.

milk is also good, i recommend full fat milk. milk has carbs, and since your maintaining bodyweight i think or on a slight cut it will be good, it’s nutritious and if you take after workout will provide and insulin’s spike for you to get nutrients in your muscles is what i hear.

yeah. imo if you say around 50g carbs that’s good, not full carnivore. i wouldn’t recommend more than 50g but then again if your budget doesn’t fit it, there’s nothing u can do.

is 81g fat too much for my weight? 63kg. what happens if i eat this much fat

 

[appealmaxed]

is 81g fat too much for my weight? 63kg. what are the downsides of this

high fat is ideal.
when i eat mince beef, it’s either 20% fat or 23% fat. or chicken always with the skin. fats ate important, esp for shit like hormones and stuff. i feel satiated the whole day with high fat and have energy all day. 1g fat = 9calories, 1g carbs has 4 calories. over double the energy from the same weight.

 

[Bonesbonesbonesbone]

cheese is harder to eat and more expensive here. id go for 1lt of milk a day and reduce carbs but that turned out more expensive and my budget is very tight

If it works for you, then keep drinking milk. My food/ eating is a complete 180 from yours ngl

Here is the list of all my food i eat throughout the week:

$50- 8lbs of grass fed organic ground beef 85% lean and 15% fat

$10- 12 Organic Pasteur raised whole eggs

$5- High fat Butter

$10- Grass Fed Beef Liver

 

[MA_ascender]

you think its worth also getting on 10mg mk677/day? 20mg is too much for my money
or is it a waste

Mk677 isn't bad

Just not good enough for heightmaxxing. It's good for hungermaxxing and patching up small damage/wear and tear from lifting (shoulder acting up, sore elbow etc)

 

[RealNinja]

Assuming this is your cutting diet, protein needs to be higher. 1g/lb of bodyweight rule actually matters in a deficit. You said you’re broke, try incorporating lentils as a base for some meals and add in more eggs/milk

 

[zyzzbrah1234]

16g of protein in 2eggs? It's 6g per egg