Is bloat just high bodyfat?

[Greecgawd]

I don’t understand, is bloat caused by high BF? Or is it caused by water retention? And how to eliminate it?

 

[Greecgawd]

Bumpeeet

 

[Deleted member 6785]

some of it can be water retention
and enlarged blood vessels

 

[Greecgawd]

some of it can be water retention
and enlarged blood vessels

Solution?

Saw your transformation! What was your starting weight? And how much do you weigh now?

 

[Deleted member 10536]

I don’t understand, is bloat caused by high BF? Or is it caused by water retention? And how to eliminate it?

Tbh everything.
Genetics, sodium, diet, bf%, environmental factors, inflammation.
Counter balance sodium with potassium. Reduce sodium intake. Eat less shitty diet, esp diet that doesn't increase inflammation - carbs are notorious for being inflammatory. Drop down bf%. Look into cryolipolysis.

 

[Deleted member 6873]

Tbh everything.
Genetics, sodium, diet, bf%, environmental factors, inflammation.
Counter balance sodium with potassium. Reduce sodium intake. Eat less shitty diet, esp diet that doesn't increase inflammation - carbs are notorious for being inflammatory. Drop down bf%. Look into cryolipolysis.

are carbs that bad for bloat?

 

[Deleted member 6785]

Solution?

Saw your transformation! What was your starting weight? And how much do you weigh now?

to reduce water retention you want to limit the amount of sodium in your body
you can do this by eating less foods with sodium and eating more foods with potassium
drinking water, sweating will also do the same

you can reduce inflammation by allowing proper blood flow throughout your body and face
exercise, massages, cold water, shit like that help alot

 

[Deleted member 6785]

Solution?

Saw your transformation! What was your starting weight? And how much do you weigh now?

i was 167lbs now 158lbs, doing a leanbulk now i need more muscle

 

[Deleted member 10536]

are carbs that bad for bloat?

Genetics tbh. It might be very bad, might have little affect. The way I see it, front loading carbs have especially bad effect on blood sugar levels and lipids, thus fucking up your cardio vascular system long term, which will accelerate aging and increase a likelyhood of getting diabetes/heart related diseases. It was never natural for humans to eat an excess amount of carbs.

 

[Greecgawd]

i was 167lbs now 158lbs, doing a leanbulk now i need more muscle

I’m 5’11 too and 71 kg seems too low tbh!

 

[Greecgawd]

Genetics tbh. It might be very bad, might have little affect. The way I see it, front loading carbs have especially bad effect on blood sugar levels and lipids, thus fucking up your cardio vascular system long term, which will accelerate aging and increase a likelyhood of getting diabetes/heart related diseases. It was never natural for humans to eat an excess amount of carbs.

I completely cut out carbs from my diet a while ago. My diet is only chicken I guess. What do you think is the best diet for less bloat?

 

[Deleted member 7863]

it can be shitty genetics , some people will store buccal fat till their last kilo of bodyfat. And some burn that first , buccal fat storage plays a role in hollow cheeks potential without surgery removal

 

[Greecgawd]

it can be shitty genetics , some people will store buccal fat till their last kilo of bodyfat. And some burn that first , buccal fat storage plays a role in hollow cheeks potential without surgery removal

If I get to 10% and still have bloat should I get buccal fat removal?

 

[mulattomaxxer]

Bloat is genetics + nutrition + hygiene high sodium intake will cause you to look more bloated. Having hot showers will losen your skin making you look more bloated. Having suboptimal fat distribution will make you look more bloated.

Also your bodyfat percentage is important, you could be a healthy weight but if you have no muscle you will be have skinnyfat bloat.

 

[Deleted member 10536]

I completely cut out carbs from my diet a while ago. My diet is only chicken I guess. What do you think is the best diet for less bloat?

Best diet imo is actually possible, but for that you have to do blood tests and find the best diet through that, as everybody is different.
I focus on cost effectiveness. My diet is mostly fatty pork, eggs, chicken, cheese, cream, butter. Sometimes nuts, ice cream, beef. It depends on your activity level too. If you're generally active, you don't really want to cut out all your carbs. If I eat carbs, I do it after eating protein/fat first, so to reduce the glycemic effect.
I'd look into varrying up the diet. Eating only chicken would be awful, for me at least.

 

[St. Wristcel]

for most people yes
they are fat/high bf and cope with bloat

 

[St. Wristcel]

for most people yes
they are fat/high bf and cope with bloat

however some people simply do not have the genetics for hollow cheeks, no matter what bf% they are at
brootal.

 

[6’1cel]

I don’t understand, is bloat caused by high BF? Or is it caused by water retention? And how to eliminate it?

fucking retard jfl at muslim iq

 

[Deleted member 10536]

however some people simply do not have the genetics for hollow cheeks, no matter what bf% they are at
brootal.

For those people it's about bones. Hint hint - filler.

 

[Greecgawd]

For those people it's about bones. Hint hint - filler.

Yeah hollow cheeks are more dependent on good zygos and gonial angle I believe

 

[Deleted member 7863]

If I get to 10% and still have bloat should I get buccal fat removal?

yes

 

[Greecgawd]

fucking retard jfl at muslim iq

STFU YOU ORANGE SHREK LOOKIN ASS. HIGH T MUSLIMS MOG YOU TO THE GRAVE. YOU PROBABLY ACT LIKE AN ABUSED BITCH WHEN YOU SEE US IN THE STREETS. I MOG YOU FROM STOCKHOLM TO COPENHAGEN. WHY CANT YOU BE LIKE YOUR BROTHER @lutte !
din syster har muslimsk penis i sig när vi pratar

 

[6’1cel]

STFU YOU ORANGE SHREK LOOKIN ASS. HIGH T MUSLIMS MOG YOU TO THE GRAVE. YOU PROBABLY ACT LIKE AN ABUSED BITCH WHEN YOU SEE US IN THE STREETS. I MOG YOU FROM STOCKHOLM TO COPENHAGEN. WHY CANT YOU BE LIKE YOUR BROTHER @lutte !
din syster har muslimsk penis i sig när vi pratar

stfu low t bitch

 

[Greecgawd]

stfu low t bitch

I BET MY ASS YOU HAVE NOT GOT INTO ONE FIGHT IN YOUR LIFE , NEVER GOT STITCHES OR BROKEN ONE BONE! YOU WOULD BE DEAD IF MY BABY BROTHER GOT IN A FIGHT WITH YOUR SOY ASS

 

[6’1cel]

I BET MY ASS YOU HAVE NOT GOT INTO ONE FIGHT IN YOUR LIFE , NEVER GOT STITCHES OR BROKEN ONE BONE! YOU WOULD BE DEAD IF MY BABY BROTHER GOT IN A FIGHT WITH YOUR SOY ASS

ive fought many times
muslims are the easiest tbh
i dont break bones because my bones are not weak like yours lol
ive been hit full power in the face with baseball bat bitch and i fucked the guy up after

 

[Greecgawd]

ive been hit full power in the face with baseball bat

That explains everything

 

[6’1cel]

That explains everything

cope
muh youre a pussy
muh ur stupid as soon as i provide proof that im 1000x the man you are
for your information im studying to become a doctor and my iq is 130-140

 

[Greecgawd]

cope
muh youre a pussy
muh ur stupid as soon as i provide proof that im 1000x the man you are
for your information im studying to become a doctor and my iq is 130-140

You clearly have a grudge towards muslims and I don’t blame ya tbh

 

[6’1cel]

You clearly have a grudge towards muslims and I don’t blame ya tbh

i have a muslim friend
hes based and barely muslim tho
im trying to make him convert to christianity
i just dont like muslim extremists im allright with most muslims

 

[Deleted member 6892]

I’m 5’11 too and 71 kg seems too low tbh!

im 62 kg at 5'11

 

[Greecgawd]

im 62 kg at 5'11

Just why?!

 

[Deleted member 10536]

im 62 kg at 5'11

Same tbh

 

[cathalo]

Could be high bodyfat, could be diet, could be bad genetics.

Are you always bloated? Probably bodyfat, so lose weight
Are you always bloated & low bodyfat? Probably bad genetics so you retain fat in areas despite being low bf%, advice would be to try out a starvation type diet to kill off those fatpads and hope that they don't come back when you return to a healthy weight. That or surgery.
Are you only sometimes bloated? Likely diet, which you can counteract with supplements, diet and diuretics. Caffeine & Parsley Supplementation will help with this.

 

[Greecgawd]

i have a muslim friend
hes based and barely muslim tho
im trying to make him convert to christianity
i just dont like muslim extremists im allright with most muslims

Jfl at your media brainwashing you into thinking the majority of muslims are extremists. Till this day I have never met a muslim who has radical beliefs. Trust me you won’t convert him, many muslims who don’t really practice the religion would never convert because they still respect Islam, unlike christians who become atheists. However, I doubt it’s only muslim extremists you dislike, I’m not your daddy going to tell you what to like and dislike but at least try to be honest with your feelings and emotions

 

[Greecgawd]

Could be high bodyfat, could be diet, could be bad genetics.

Are you always bloated? Probably bodyfat, so lose weight
Are you always bloated & low bodyfat? Probably bad genetics so you retain fat in areas despite being low bf%, advice would be to try out a starvation type diet to kill off those fatpads and hope that they don't come back when you return to a healthy weight. That or surgery.
Are you only sometimes bloated? Likely diet, which you can counteract with supplements, diet and diuretics. Caffeine & Parsley Supplementation will help with this.

I have never been below 20% I believe, So I cannot really complain about being bloated. I’m losing weight as we speak, so we’ll see how that turns out.

 

[Deleted member 6892]

Just why?!

I’m still 20% bf that’s the funny thing
i have 0lbs of muscle mass