Is Bonesmashing cope?

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I see so many mixed opinions on whether Bonesmashing is cope or not. Can someone explain if it is or not and why.
 
Listen to all the greys
They clearly know something everyone Else doesnt
 
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in theory yes. in practice youre prolly not gonna see much improvement outside of temporary inflammation, you would need constant pressure over a long period of time to trigger visible growth and a hammer just isnt gonna do that
 
Well i think on paper it works but in real life no . And its risky u can get asymetrical. So i would say its bad and dont do it
 
I see some using it for temporary benefits like inflammation is specific areas to extend cheek bones etc
 

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