Is bonesmashing heels cope?

[Proific]

I want to add some inches to my height with bonesmashing but ai saying this is a fucking cope:

No Height Gain: The heel bone (calcaneus) has no growth plates. You won't get taller; you'll just get a deformed, swollen heel.
Fat Pad Rupture: You’ll destroy the fat pad under your heel. Once it’s gone, every step you take will feel like walking on needles. Forever.
Chronic Pain: You risk stress fractures and nerve damage (Tarsal Tunnel Syndrome).
Mobility Kill: You won't be able to sprint or jump—the only things that actually stimulate real growth.

Is he lying? I mean sometimes ai giving wrong information or exaggerates the side effects.

 

[yushmaxx]

I saw one dude on here do it seemed to work. Still think its cope though. you would probably fuck up your ACL doing this

 

[sln]

won't work retard

 

[incelincel]

I want to add some inches to my height with bonesmashing but ai saying this is a fucking cope:

No Height Gain: The heel bone (calcaneus) has no growth plates. You won't get taller; you'll just get a deformed, swollen heel.
Fat Pad Rupture: You’ll destroy the fat pad under your heel. Once it’s gone, every step you take will feel like walking on needles. Forever.
Chronic Pain: You risk stress fractures and nerve damage (Tarsal Tunnel Syndrome).
Mobility Kill: You won't be able to sprint or jump—the only things that actually stimulate real growth.

Is he lying? I mean sometimes ai giving wrong information or exaggerates the side effects.

yes, you will become 7’0

 

[AlphaLooksmaxxer666]

I want to know too

 

[wrangler.B]

I want to add some inches to my height with bonesmashing but ai saying this is a fucking cope:

No Height Gain: The heel bone (calcaneus) has no growth plates. You won't get taller; you'll just get a deformed, swollen heel.
Fat Pad Rupture: You’ll destroy the fat pad under your heel. Once it’s gone, every step you take will feel like walking on needles. Forever.
Chronic Pain: You risk stress fractures and nerve damage (Tarsal Tunnel Syndrome).
Mobility Kill: You won't be able to sprint or jump—the only things that actually stimulate real growth.

Is he lying? I mean sometimes ai giving wrong information or exaggerates the side effects.

The ai isn't lying it is telling the truth, u cant grow taller from wolfs law, ur bones wont lengthen with wolfs law, wolfs law only increases width, if u wanna grow taller u should hit the gym prioritize hypertrophy fb split training and take supplements and calroic surplus and sleep 8 to 9 hours