is breakfast bs

[appealmaxed]

is it bs just to sell u cereal

should we start eating at mid day?

 

[FaceandBBC]

You should be eating when you're hungry.

 

[sportsmogger]

it is if u wanna lose fat

just skip breakfast and fast entirely until lunchtime

 

[moodless]

I'm always eating something

 

[BigJimsWornOutTires]

is it bs just to sell u cereal

should we start eating at mid day?

You eat when you need to. If you're about to stress your body, you eat. If you're about to do nothing, there is no reason to eat.

 

[looksmaxxed]

you're supposed to be hungry when you wake up. i think disrupted sleep from mandatory government schooling messes this up

 

[Surfsup]

Breakfast is a scam

Kellogs IFYK

 

[RealNinja]

If you’re cutting then skipping breakfast is a very easy way to eat less calories. I’m not very hungry when I wake up, I think many people are similar.

Suppressing my appetite with ephedrine, caffeine, and nicotine I can get away with eating minimally until late afternoon / night time so I can have a lot of food and not go to bed hungry.

 

[Masnavi]

Chug coffee, if you're not lifting first thing in the morning there should be no reason to eat calories.

 

[apocalypse]

I find I don’t need to after some coffee
I still do a plenty of fatmaxxing later in the day however.

 

[moreplatesmoreweigh]

I was never hungry during morning but rn I have more morning appetite since my 3 week aggressive cut fucking plummeted my insulin resistance and rn I’m hungry consistently

 

[Thinking_CEL]

The way humans evolved was to not eat breakfast or at least not a lot

Fridges weren’t a thing so people couldn’t preserve food

people woke up and had to look for their next meal mostly would snack on small fruits along the way

 

[ben132794]

is it bs just to sell u cereal

should we start eating at mid day?

yes

 

[Thinking_CEL]

The way humans evolved was to not eat breakfast or at least not a lot

Fridges weren’t a thing so people couldn’t preserve food

people woke up and had to look for their next meal mostly would snack on small fruits along the way

Meanwhile the breakfast brainwash has become so deep people like my mom say breakfast is the most important meal of the day and should be the one where u eat most which is just not true

Once u eat a lot ur body understands that you’ve fulfilled ur goal and you will be more tiered during the day

Ideal is to skip breakfast

 

[Never Get Up]

Raw carnivore 1 meal a day

 

[elemanzelvadre]

Ur blood sugar lowest level due to 12 hour fasting

Its best time to eat some candys