Is bro split good for ramdan

[Willmogulater]

Title

 

[davidlaidisme67]

I’m doing ppl so not sure. It’s kind of hard to workout while fasting

 

[Willmogulater]

I’m doing ppl so not sure. It’s kind of hard to workout while fasting

That's why if we do ppl then we work muscles 2 times a week so body needs resources to repair the muscles vs doing one muscle a week

 

[davidlaidisme67]

That's why if we do ppl then we work muscles 2 times a week so body needs resources to repair the muscles vs doing one muscle a week

That makes sense but I’ve been doing this split for like almost 4 years now

 

[Clqs]

1 upper body, 1 lower body per week to maintain

 

[Willmogulater]

1-2 times a week to maintain

What u mean full body ?

 

[Cyrus]

haha slave

 

[Clqs]

What u mean full body ?

Edited it

1 upper, 1 lower

 

[Willmogulater]

haha slave

What

 

[Cyrus]

What

fasting is slave behavior

 

[Willmogulater]

Edited it

1 upper, 1 lower

That's only 2 days bro split might be better imo to maintain muscle also to gain strength ppl is best but not sure during fasting if muscles r too much damaged body will stress alot

 

[Willmogulater]

fasting is slave behavior

Nah it feels good also good to lose fat

 

[Cyrus]

Nah it feels good also good to lose fat

 

[chadisbeingmade]

Splits are cope bro.

Just hit each muscle group twice a week with at least 10 sets each week for each muscle group and adequate rest inbetween the two sessions.

 

[the atrain]

1 upper body, 1 lower body per week to maintain

Legs is pure cuck cope

 

[the atrain]

Title

No that would be the worst retard do full body

 

[Clqs]

Legs is pure cuck cope

You'll look like shit if you don't train them

 

[Willmogulater]

No that would be the worst retard do full body

Why is bro split bad I mean the muscle gets enough time to repair as I am fasting so practically body is working slow

 

[the atrain]

Why is bro split bad I mean the muscle gets enough time to repair as I am fasting so practically body is working slow

When your fasting it’s shit the split it’s self ain’t bad