Is bro split good for ramdan

Willmogulater

Willmogulater

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  • JFL
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I’m doing ppl so not sure. It’s kind of hard to workout while fasting
 
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I’m doing ppl so not sure. It’s kind of hard to workout while fasting
That's why if we do ppl then we work muscles 2 times a week so body needs resources to repair the muscles vs doing one muscle a week
 
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Reactions: davidlaidisme67
That's why if we do ppl then we work muscles 2 times a week so body needs resources to repair the muscles vs doing one muscle a week
That makes sense but I’ve been doing this split for like almost 4 years now
 
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1 upper body, 1 lower body per week to maintain
 
  • Woah
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haha slave
 
  • Hmm...
Reactions: Clqs
Edited it

1 upper, 1 lower
That's only 2 days bro split might be better imo to maintain muscle also to gain strength ppl is best but not sure during fasting if muscles r too much damaged body will stress alot
 
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Reactions: Clqs
Splits are cope bro.

Just hit each muscle group twice a week with at least 10 sets each week for each muscle group and adequate rest inbetween the two sessions.
 
  • Hmm...
Reactions: Willmogulater
Legs is pure cuck cope
1000010756


You'll look like shit if you don't train them
 
  • JFL
Reactions: Deleted member 112527
No that would be the worst retard do full body
Why is bro split bad I mean the muscle gets enough time to repair as I am fasting so practically body is working slow
 
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Reactions: the atrain
Why is bro split bad I mean the muscle gets enough time to repair as I am fasting so practically body is working slow
When your fasting it’s shit the split it’s self ain’t bad
 

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