Is bufleks body ideal?

[Vincent Freeman]

Is that a main reason for his jb appeal?

 

[TechnoBoss]

Looks very good tbh. He should do some dips for his pecs & maybe build up his delts a little more.

 

[asdvek]

claims a %0.01 size btw

 

[Vincent Freeman]

claims a %0.01 size btw

in karlsruhe

 

[JeanneDArcAlter]

Buflek is such a tuff name

 

[Idris Kamracu]

Small torso

 

[Bitchwhipper2]

Waist could be narrower and hes tensing too much. But yea, it probably looks close to ideal muscle wise when relaxed

 

[Beastimmung]

body is pretty ideal, gay picture tough

 

[Vincent Freeman]

@cucklek

 

[Deleted member 104030]

Looks very good tbh. He should do some dips for his pecs & maybe build up his delts a little more.

this pic is old as fuck

i built my delts and pecs a lot in the last years

 

[Cyrus]

Looks very good tbh. He should do some dips for his pecs & maybe build up his delts a little more.

dips for pecs ????

 

[Bitchwhipper2]

this pic is old as fuck

i built my delts and pecs a lot in the last years

New pic?

 

[TechnoBoss]

dips for pecs ????

Yeah bro believe it or not if you lean forward with the dips it works your pecs quite a bit. You have to lean forward way more than you would normally when doing dips for your triceps. Dips and incline bench give your pecs a suit of armor kind of look.

 

[Cyrus]

Yeah bro believe it or not if you lean forward with the dips it works your pecs quite a bit. You have to lean forward way more than you would normally when doing dips for your triceps. Dips and incline bench give your pecs a suit of armor kind of look.

it trains the lower chest ?

 

[Deleted member 104030]

New pic?

soon

im cutting in a month

 

[TechnoBoss]

it trains the lower chest ?

Yep it does because of the angle. Again it’s important to lean forward and not go straight up and down like a normal dip.

 

[Deleted member 104030]

Yep it does because of the angle. Again it’s important to lean forward and not go straight up and down like a normal dip.

best chest exercise for mass imo even mogs bp and flies

i usually do them with 20-30kg additional weight

 

[TechnoBoss]

best chest exercise for mass imo even mogs bp and flies

i usually do them with 20-30kg additional weight

So many people don’t know this but you’re right. Weighted dips mog hard. TBH calisthenics mog in general + if you do them weighted it’s even better.

If I could pick 3 exercises only to do for the rest of my life it would be wide grip pull ups, dips, and squat. If you count chin ups as a variation of the pull up and not its own exercise then you can even work your biceps.

 

[Deleted member 104030]

So many people don’t know this but you’re right. Weighted dips mog hard. TBH calisthenics mog in general + if you do them weighted it’s even better.

If I could pick 3 exercises only to do for the rest of my life it would be wide grip pull ups, dips, and squat. If you count chin ups as a variation of the pull up and not its own exercise then you can even work your biceps.

very true

these 3 are all you need for the big muscle groups. my arms would probably look like dinosaur arms cuz i dont build them without isolations sadly

 

[Vincent Freeman]

New pic?

 

[Deleted member 104030]

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i think this one is even older tbh

 

[Bitchwhipper2]

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Looks a lot better wtf.

Mogs hard asf

 

[Vincent Freeman]

i think this one is even older tbh

 

[TechnoBoss]

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Adonis belt looking good + so are his abs. Forearm training maybe with farmer carry’s would benefit him a lot. If his triceps + forearms were bigger it would add a lot to his physique.

 

[Deleted member 104030]

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this is like the skinniest ive ever been since im active in the gym easy 5 years okd

without flexint i legit looked skeleton here, i was like 62kg lol im at 75kg now which is still kinda light at 5‘9.5

 

[Vincent Freeman]

this is like the skinniest ive ever been since im active in the gym easy 5 years okd

without flexint i legit looked skeleton here, i was like 62kg lol im at 75kg now which is still kinda light at 5‘9.5

So this is probably from the same period

 

[Deleted member 104030]

So this is probably from the same period
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this is even older. from like 2016 i think

nigga u kinda scare me now ngl

 

[Vincent Freeman]

this is even older. from like 2016 i think

nigga u kinda scare me now ngl

Im a big fan of yours tbh

 

[Deleted member 104030]

Im a big fan of yours tbh

who was ur old acc i know ur trolling niggu

 

[Beastimmung]

Why does he have a buflek folder you can't even access old pics so he saved them on his pc @manletmachinestream

So this is probably from the same period
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