Is calisthenics legit?

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chadpreetcel123

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Can I get ripped just from calisthenics? Been doing it all quarantine, diamond pushups, pullups, squats, planks, and burpies
 
Push ups = mostly cope
Pull ups = my favorite exercise for backs,my lean ass can make 15-17 of them
Squats= cope if you do them without weights
Planks and burpies = cope,rather go for heavy pull workout because it burns more calories
 
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If you have good genetics then yes. But judging by the username it's highly unlikely
 
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Reactions: Kade and Chad69
Push ups = mostly cope
Pull ups = my favorite exercise for backs,my lean ass can make 15-17 of them
Squats= cope if you do them without weights
Planks and burpies = cope,rather go for heavy pull workout because it burns more calories
work on doing muscle ups, harder variations of pushups, one arm, diamond, etc.
 
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Reactions: Chad69

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