is caloric deficit really worth it?

[swt]

i’m talking in your teens, im 18 rn, so focus on 18 when answering this because it’s a personal question for myself.

is caloric deficit really worth it? like yeah i wanna be lean but being in a deficit not only is it wack, it also makes you get less nutrients because obviously, you’re eating less.

should i be in a deficit at this age?

 

[swt]

bump

 

[NZb6Air]

just auto ban shit like this no? @Master

 

[irishltn]

It depends it’s miserable as fuck tbh. I feel like doing it as a teen stunted my growth and shit so depends on your goals

 

[Schizotypalcel]

KYS

 

[Emz]

eat 2200 calories burn 600 a day, you'll be fine

 

[swt]

just auto ban shit like this no? @Master

don’t know if you realize but very few people like you in this forum, if anything you should SELFban

 

[swt]

KYS

? are you gonna answer my question or not

 

[NZb6Air]

don’t know if you realize but very few people like you in this forum, if anything you should SELFban

I get 2 billion pms a day, very likely you don't get any

i'm sure people would rather u be gone than me

 

[swt]

I get 2 billion pms a day, very likely you don't get any

i'm sure people would rather u be gone than me

why would people want me gone, im just here

while everytime i catch you on threads you’re saying some low iq hateful shit, selfban retard

 

[NZb6Air]

low iq hateful shit, selfban retard

source?

 

[swt]

source?

everywhere

anyways, tell me, what did i say that was ban worthy? answer my question logically, what is wrong about asking if it’s worth being in a caloric deficit at 18

 

[NZb6Air]

everywhere

yet not a single example? odd

anyways, tell me, what did i say that was ban worthy? answer my question logically, what is wrong about asking if it’s worth being in a caloric deficit at 18

the same tiktok questions are asked all day everyday (yours qualify), despite there being features to prevent that (example : when typing your title, it will show you threads with similar titles/key words),

now why would they implement something like that? because it's killing the forum and drowning the feed in useless shit (for example : someone could've wrote an excellent thread but 4 threads asking how many bananas to debloat spawned right after that, burying that excellent thread )
therefore, I suggested @Master -sama something else that could eradicate this issue

 

[swt]

yet not a single example? odd



the same tiktok questions are asked all day everyday (yours qualify), despite there being features to prevent that (example : when typing your title, it will show you threads with similar titles/key words),

now why would they implement something like that? because it's killing the forum and drowning the feed in useless shit (for example : someone could've wrote an excellent thread but 4 threads asking how many bananas to debloat spawned right after that, burying that excellent thread )
therefore, I suggested @Master -sama something else that could eradicate this issue

so asking questions to help myself improve is killing the forum? also it’s funny you refer to such simple question as “tiktok question”, i think you need a break from the internet, not everything is tiktok. and no this isn’t killing to forum because this is strictly why this forum exists, people come here to improve and freely ask questions, you’re being edgy about it for absolutely no reason, just as you are with most other people, i seen you under threads countless times saying bullshit. you’re not cool for it, you don’t sound intelligent, it’s corny and a lot of people dislike you highly for it, it’s petty and annoying.

 

[NZb6Air]

seen you under threads countless times saying bullshit. you’re not cool for it, you don’t sound intelligent, it’s corny and a lot of people dislike you highly for it, it’s petty and annoying.

0 damage when unsupported lol

 

[ultimatebpconsumer]

depends how tall u are tbh if u above 6ft then yeah u should but if not then u wanna make sure u eat alot of nutrition before u can’t grow anymore and be a forever manlet

 

[swt]

(for example : someone could've wrote an excellent thread but 4 threads asking how many bananas to debloat spawned right after that, burying that excellent thread )

also i get your point in this, i do, really. but again, this place is for self improvement and with that being said, people have the right to ask questions to kill their curiosity for their own benifit. in the end of the day you’re being extra, the good mega threads are easy to find and aren’t being buried by the generic ones

 

[swt]

0 damage when unsupported lol

isn’t supposed to do damage, im being logical, im not attempting to make a hostile comeback at you, again, you’re being extra

 

[swt]

0 damage when unsupported lol

but anyways beside the conflict, since you love larping as the intelligent guy.

bother answering my question? should one stay at a caloric deficit at such age or not

 

[NZb6Air]

since you love larping as the intelligent guy.

example?

 

[AustrianMogger]

i’m talking in your teens, im 18 rn, so focus on 18 when answering this because it’s a personal question for myself.

is caloric deficit really worth it? like yeah i wanna be lean but being in a deficit not only is it wack, it also makes you get less nutrients because obviously, you’re eating less.

should i be in a deficit at this age?

Yes and its easy. I only ate like 1400 calories and still feel like i overate

 

[swt]

example?

if you had self awareness on how you act you wouldn’t need an example from me.

if you’re not gonna answer my question get off my thread , i apreciatte the bump anyways

 

[itzyaboyJJ]

Are you fat?

 

[swt]

Are you fat?

no, i’m a skinny guy. mainly stay in a caloric deficit for my facial aesthetics but i feel like being in a caloric deficit is giving my body very limited amount of nutrients, especially at 18 where i’m pretty sure i’m still developing at this age, what do you think?

 

[AustrianMogger]

Caloric deficit is easy.

 

[axttt_]

no, i’m a skinny guy. mainly stay in a caloric deficit for my facial aesthetics but i feel like being in a caloric deficit is giving my body very limited amount of nutrients, especially at 18 where i’m pretty sure i’m still developing at this age, what do you think?

yes at 18 you are probably still developing however probably not by much. In most cases the amount of difference at your age that a calorie deficit effects your growth will be pretty much negligible
however if you insist that it will effect your growth go on a small deficit of 300-400 calories

 

[itzyaboyJJ]

i’m a skinny guy.

Skinny and wants to be in a calorie deficit, dude. Ur dumb
Eat more food please, healthy of course.

 

[noodlelover]

Wait until you've hit your max height. Eat at maintenance now so you don't get fatter.