Is carb bloat a myth?

[Manletmachine]

it’s gotta be right guys

 

[TUSSELEIF]

No it’s all too true. Some carbs are worse than others, for example I get more bloated on fries and potato chips and sweets than normal potatoes. Normal potatoes have less carbs and calories and more potassium which help with debloating

 

[illoan82]

no, I ate like 7 pieces of spicy chips and it bloated my cheeks and made my eyes look red because of how spicy it was