Is carb loading with rice cakes and raw honey worth it before gym?

[flo1dp]

Is carb loading with rice cakes and raw honey worth it before gym? I’m trying to lose weight

 

[ATIF123]

yes, will help with energy and a better workout. just make sure you dont eat to much and it ruining ur macros and just making u fatter

 

[Bitchwhipper2]

No, high GI carbs are definitely not worth it on a cut.

The bloodsugar crash after your session is beyond brutal.
Boiled potatoes do the trick nicely

 

[combatingNorwooding]

Yes

 

[til<3D]

I would add protein and Cluster/ Malto in your intra so your blood sugar doesn't crush