is cardio even worth it

[appealmaxed]

u rather just eat less rather than eating more and having to include cardio?

like eating 1200 cals w no cardio better than 2000 + cardio?

 

[MaghrebGator]

u rather just eat less rather than eating more and having to include cardio?

like eating 1200 cals w no cardio better than 2000 + cardio?

It really depends on the person and the mood during that day

But in general i'd say it's better 2000 with cardio. When you eat so little so much time you start craving everything and think too much about food.

 

[onthewaytochadlite]

500kcal deficit mogs everything else

 

[SubSigma]

Just do amphetamines. Guaranteed hollow cheeks

 

[Zeta]

Cardio is 10/10 healthmax, so yes it’s worth it.

 

[wowamat]

If skinny and hardgainer, no cardio maximize everything towards getting bigger. If fat, sure do cardio

 

[vermillioncorefan]

cardio is for your health and endurance bro. it makes you feel and look much better when you are in shape. also you won’t be a sluggish retard who is sentenced to only be able to sit and rot on their pc or else they’ll start huffing and puffing. when you are an old person you will regret having not done cardio because you will have an endless list of health problems because of that