IS CARDIO GOOD FOR THE FACE?

[YEorc]

So i have read some articles saying that too much cardio in a men can reduce his testosterone production, so i really want to know if cardio really helps out into improving the face, and if It dose, how much of it should i do a day?

 

[maxxmclooks]

hmm yes idk is an active lifestyle good for u or is it better to rot at home everyday

 

[Azonin]

If not done excessively yes

 

[DarkTriadMaxxer]

I do HIIT on the local track every now and then.
from 100m to 200m ....
those interval workouts burn fat easier , in comparison to Long Slow cardio training.

 

[grab4rope]

So i have read some articles saying that too much cardio in a men can reduce his testosterone production, so i really want to know if cardio really helps out into improving the face, and if It dose, how much of it should i do a day?

moderate amount

 

[YEorc]

hmm yes idk is an active lifestyle good for u or is it better to rot at home everyday

Ofc, how much cardio time per day do you recomend?

 

[maxxmclooks]

Ofc, how much cardio time per day do you recomend?

literally just google moron

mods ban this zero effort greycel